If you're like most people, you at least occasionally deal with acne breakouts, skin dryness, redness and signs of uneven skin tone. If so, you probably wonder about possible underlying causes of these skin conditions in hopes of finding a way to get rid of them for good. One route you may want to explore…
To date, there are over 1,500 studies showing coconut oil to be one of the healthiest foods on the planet. Coconut oil uses and benefits go beyond what most people realize, as coconut oil — made from copra or fresh coconut flesh — is a true superfood. It's no wonder the coconut tree is considered the "tree…
I have good news! Not all cheese is bad for you, so if you’re a cheese lover, make sure you choose the healthiest cheese out there: feta. That's right, feta cheese nutrition can actually support health. Cheese is a delicious, savory addition to many dishes, but with the rise in popularity of processed dairy, it’s…
Cholesterol is often one of the most misunderstood aspects of heart health. For many people, loading up on the foods that lower cholesterol brings to mind low-fat meals that lack flavor. However, this is not the case. When it comes to lowering high cholesterol naturally, strictly avoiding all fats and following a low cholesterol diet…
If you're looking for a quick and easy morning meal, this omega blueberry smoothie recipe is the perfect breakfast. It's loaded with antioxidants, healthy fats and good protein to help you start your day off right. Best of all, it's ready in just two minutes, perfect for those busy mornings when you're rushing to get…
Because the thyroid gland serves as the body’s thermostat — continuously regulating things like temperature, hunger levels and energy expenditure — symptoms of thyroid problems can affect nearly the whole body. Experts estimate there are roughly 20 million Americans suffering from some type of thyroid disorder (mostly hypothyroidism/underactive thyroid and, to a lesser extend, hyperthyroidism).…
In the U.S., diabetes — or diabetes mellitus (DM) — is full-blown epidemic, and that’s not hyperbole. According to the CDC, an estimated 29 million Americans have some form of diabetes, nearly 9 percent of the population, and even more alarming, the average American has a one in three chance of developing diabetes symptoms at…
Here, I'm going to talk about natural remedies for low stomach acid. The truth is, your stomach must be highly acidic to break down the food you're consuming and for proper absorption. If you have acid reflux symptoms of any type — GERD, heartburn, etc. — or if you have a condition like leaky gut…
The olive might be small, but did you know that olives nutrition packs quite a healthy punch? It's true. Known mostly for making versatile, benefit-rich olive oil, olives are bursting with rich phytonutrients and known for their high vitamin E content, cancer-fighting antioxidants and cardiovascular benefits — but that's not all. What else does olives…
We know the importance of protecting the internal organs due to all the vital functions they serve in the body, and that means eating foods that support and benefit them. What are the best organ-nourishing foods to eat? As you probably guessed, some of the top superfoods on the planet are also some of the…
