Sauerkraut, a form of fermented cabbage, has been popular throughout Central Europe for hundreds of years. Sauerkraut combines one of the healthiest foods there is (cabbage) with one of the most beneficial and time-honored food preparation methods ever used (fermentation). According to the Institute for Integrative Medicine at the University of Witten in Germany, sauerkraut…
Our skin is a reflection of our overall health, which is why glowing, beautiful skin often results from proper care, hydration and eating a nutrient-dense diet. On the other hand, skin ridden with whiteheads, blackheads, nodular acne and other types of pimples can indicate oxidative damage, poor nutrition and hormonal imbalances — making it all the…
According to the Centers for Disease Control and Prevention, more than 58.5 million Americans now suffer from arthritis. That equates to one in four people over 18 having some form of arthritis! Arthritis is characterized by stiff, aching, hard-to-move joints and bones. The most common type of arthritis is osteoarthritis, which affects about 33 million…
Although it may have a well-deserved reputation as one of the top arthritis supplements on the market, glucosamine does far more than just relieve joint pain. What are the benefits of taking glucosamine? Research shows that it can help decrease inflammation, lead to improved gut health and more. Not only is glucosamine extensively studied and widely…
Gastroesophageal reflux disease (GERD) causes daily persistent heartburn, also called acid reflux, in nearly one in five American adults. This chronic condition, caused by inflammation and dysfunctions of the stomach, leads to tissue damage that erodes the esophagus. The good news is following a GERD diet can help treat GERD symptoms, along with lifestyle changes.…
For a number of reasons, plant-based diets have become increasingly popular in many countries, including the U.S. Whether for ethical or health-conscious reasons, people are hungry for high-quality plant-based protein foods. Quality protein foods are essential for a healthy and balanced diet, and it’s a common misunderstanding that people following plant-based diets are unable to…
The plant-based diet continues to grow in popularity, and it can be beneficial for helping both children and adults to increase their nutrient intake while lowering excess or "empty calorie" intake. It's been shown that plant-based diets (similar to vegetarian diets in many ways) offer protection against coronary heart diseases, metabolic syndrome risk factors, some…
Refined carbohydrates have become an unfortunate staple in the American diet. They are present in baked goods, pasta dishes, breakfast cereals and soft drinks — enough so kids and adults typically consume too many refined carbs daily. People who eat too many refined carbs are up to three times more likely to get heart disease…
The most popular book detailing the blood type diet, "Eat Right for Your Type," is a New York Times best-seller that has sold more than 7 million copies worldwide since its publication in 1996. Dr. Peter D'Adamo, creator of the blood type diet, has since released several follow-up books with new recommendations and additions, including "Live Right…
Collagen has been well-studied for its medicinal properties in recent years, and it's an important compound that many of us don't get enough of. Although supplementation is widely available, including a few servings of collagen-rich foods or collagen-boosting foods in your diet can help optimize collagen levels to minimize joint pain and keep your skin…
