If you're someone who works out regularly, enjoys strength training or even competes athletically, then a sports supplement that decreases fatigue and speeds up exercise recovery probably sounds pretty appealing. One such supplement that is growing in popularity among bodybuilders and athletes is turkesterone, a type of natural steroid compound that is linked to improved…
Ah, the dreaded weight loss plateau. You've been diligently counting calories, hitting the gym and the scale just...won't budge. A weight loss plateau is a period where your body stops losing weight, even though you're still following your diet and exercise regimen diligently. It's a frustrating experience that can leave you feeling demotivated and questioning…
Caprylic acid is a type of beneficial saturated fatty acid that has antibacterial, antiviral, antifungal and anti-inflammatory properties. It’s been linked to prevention of urinary tract infections, bladder infections, Candida, sexually transmitted diseases, oral infections like gingivitis and many other conditions. What does caprylic acid do for the body? As one of the main fatty…
One epidemic that most folks in the U.S. are probably unaware of is zinc deficiency. A significant problem for most countries in the world, the World Health Organization (WHO) reports that the global prevalence of zinc deficiency may be as high as 31 percent. Living in our American bubble of fortified foods and multivitamin supplements…
The bone broth diet is a popular eating plan that combines the principles of intermittent fasting and the Paleo diet while also allowing you to take advantage of the benefits of bone broth. Fans of the diet claim that it's incredibly effective and can bring big benefits in terms of weight loss, skin health and…
"Sustainable living" is a big buzzword today, leading many to wonder how to follow a sustainable diet. What is sustainability exactly, and how should it impact the types of foods you choose to eat? Sustainability is defined as "the ability to be maintained at a certain rate or level." Another definition is "avoidance of the depletion…
Sugar has gotten a bad rap and for good reason. It's in almost every packaged food you pick up at the grocery store, and there seems to be quite a sugar addiction epidemic in the U.S. If you don’t see the word “sugar” in the ingredients list, there is likely another form of it that you simply…
Chowing down on nutrient-dense, fat-burning foods and drinks can help you drop pounds and also improve your health in many ways. For example, a healthy, balanced diet may be able to help reverse diabetes and reduce your risk of obesity and other health problems, including certain types of cancer. Plus, when you ask the average…
Symptoms and even chronic diseases related to heavy metal toxicity (also called heavy metal poisoning) is now considered to be a problem that millions of people deal with. That makes incorporating a heavy metal detox into your routine from time to time vitally important. Exposure to toxic heavy metals is believed to be a contributing…
Between the Mediterranean diet, ketogenic diet and a host of other diet plans to lose weight, there's no shortage of suggested ways to eat but there’s one diet that modern researchers keep coming back to when they study health and longevity: the Okinawa diet. The Okinawa diet is considered a longevity diet, which should come as little…
