If you are wondering how to boost your immune system, be advised that it doesn't necessarily happen over night. It's a matter of strengthening your immune response with lifestyle changes and the use of immune-boosting antimicrobial and antiviral herbs. Hopefully you find comfort in knowing that your body is made to combat germs and protect…
You can get a cold any time of year, but common cold season really ramps up when the weather starts to turn cool. And the thing about the common cold is that it is, well, common, leading many people to search for natural cold remedies. The good news is there are plenty of natural cold…
It's estimated that up to 80 percent of adults experience persistent symptoms of lower back pain at some point in their lives, and about 31 million Americans struggle with the condition at any given time. That leaves many searching for lower back pain relief. Given its extremely high prevalence rate — whether due to a…
Chronic inflammatory diseases are now considered the most significant cause of death worldwide. What is the fastest way to reduce inflammation in the body? Many experts believe the answer is improving your diet, specifically by including a wide variety of anti-inflammatory foods and anti-inflammatory drinks. Anti-inflammatory drinks — such as teas, coffee and bone broth…
Just as its name might imply, brewer's yeast is a tiny, single-celled fungus that is a staple ingredient in the brewing of beer. Surprisingly, it also comes with a host of health benefits and has been used historically as a natural remedy for everything from insomnia to increasing the milk supply for breastfeeding. Recent studies…
With the surge in popularity of health trends like the ketogenic diet, healthy fats have garnered a lot of attention. Right alongside familiar favorites like olive oil and coconut oil is ghee, a type of fat made by heating butter — ideally grass-fed butter — to boost its natural nutrient profile and flavor. It is…
Tea is actually the second most consumed beverage worldwide after water, so it's quite likely you may be acquiring black tea benefits already on a regular basis. Is black tea good for you? Loaded with antioxidants called polyphenols that protect human cells from hazardous free radical damage, it definitely makes the list of one of…
Have you ever had large, red, painful breakouts? These cystic acne breakouts can affect both men and women as young as 8 or as old 50. The face is the most common and concerning area of occurrence, but other problem areas can include the chest, back, upper arms and shoulders. Cystic acne, which is way…
Farmers markets are in full swing throughout the fall, making it easy to eat seasonally, as well as to pick up autumn decorations like pumpkins, mums and gourds. You might already know which fall vegetables are most abundant once the weather gets cold, but what fall fruits are in season in the autumn? If you're…
A2 milk has gained popularity in recent years as a healthier alternative to traditional cow’s milk, largely due to its potential to be easier to digest. While regular milk contains both A1 and A2 beta-casein proteins, A2 milk is specifically produced to contain only the A2 protein. This has raised interest in A2 milk's possible…
