Pita chips rank right up there with popcorn, potato chips, cookies and crackers as one of the most beloved snacks around the world. Not only do they deliver a satisfying crunch, but they're also available in a wide variety of flavors and pair perfectly with dips like hummus and spinach artichoke. In addition to being…
Chickpeas, also called garbanzo beans, are one of the oldest consumed crops in the world. In fact, they have been a part of certain traditional diets for over 7,500 years, and it's not hard to see why when you take into account the benefits of chickpeas nutrition. Today, chickpeas remain one of the most popular legumes…
Gilbert’s syndrome, also known as “constitutional hepatic dysfunction” and “familial nonhemolytic jaundice” occurs when the liver doesn’t process bilirubin properly. This is a common and harmless liver condition that may only present when the whites of your eyes or skin present with a yellowish tone (jaundice). (1) If you have jaundice, make an appointment with…
Is pasta healthy? Like other processed carbohydrates — including most cereals, bread and baked goods— pasta has been deemed a problematic food when it comes to packing on the pounds. In fact, in recent decades pasta has even been blamed for contributing to the obesity epidemic, despite the fact that it's been a staple food…
Pickles are easy to make using just a few ingredients, but the way you make them indicates the type of pickle you will get. Fermented pickles in particular can be a great fermented food choice. While we know that the combination of acid, spices and, in some cases, sugar creates the cucumber-based food called the…
There's no doubt that citrus fruits are good for you. Fruits like oranges, lemons, limes and grapefruit top the charts when it comes to their antioxidant content, nutritional profile and natural health-promoting properties. But have you ever heard of citron fruit? This incredible citrus fruit is one of the earliest citrus varieties ever cultivated, and…
Most people have the occasional gut symptoms after eating a heavy meal or during periods of high stress. This is normal, as the human body has ways of telling you that you need to take a break and take better care of yourself. What’s not normal, however, is when your digestive symptoms get so bad…
Have you tried rhubarb before? The bright red vegetable is a favorite ingredient for experienced cooks, but it’s time that novice chefs embrace it, too. While it’s technically a veggie, rhubarb is often used like a fruit, thanks to its tangy flavor – it’s often found in muffins and pies, which counteract the tartness and…
Peritonitis is a serious infection or inflammatory response that can either be confined to the peritoneum (abdomen) or widespread. What can cause peritonitis? A number of things can trigger peritonitis. Peritonitis is usually caused by infection from bacteria or fungi that enter through a leakage or a hole in the digestive system, such as the intestines…
In 2009, Harvard Researchers found that 62 percent of all 2007 bankruptcies were a direct result of medical debt. (1) While this is already almost a decade ago, not much has changed. Medical costs continue to be a leading reason why even people with health insurance experience debt, deplete their life savings or have to…
