Do you feel guilty after adding mayonnaise to your favorite sandwich or dip? If so, you're not alone. There's plenty of curiosity about whether or not mayonnaise nutrition is bad for health, but it's still the best-selling condiment in the United States, outselling other fan favorites like ketchup and mustard. So what's the truth? Yay…
Research suggests that diet and physical activity are important risk factors, and one-third of the breast cancer cases could be prevented by lifestyle intervention. Did you know that incorporating certain foods into your diet may help prevent breast cancer naturally? The best foods for breast health are those that supply ample nutrients, while fighting disease and…
Whether in soups, vegetable trays or topped with peanut butter, most people at least occasionally consume celery in one way or another. That’s a good thing, because the benefits of celery — not to mention celery seed — include that it's high in antioxidants and beneficial enzymes, as well as fiber and certain vitamins and…
Citrus fruits are well-known for their signature scent and flavor. But in addition to bringing a tangy taste to dishes and desserts, citrus fruits are also brimming with important vitamins, minerals and antioxidants. In fact, recent research has found that these citrusy superfoods could offer a range of impressive health benefits. From fighting cancer growth…
Your gut health is an essential part of your immune health, and if there’s anyone who knows this firsthand, it’s Jordan Rubin. Before becoming a Founding CEO of Garden of Life and co-founder of Ancient Nutrition, New York Times best-selling author, international motivational speaker and television personality, Jordan went through his own lengthy healing journey.…
Back in the days of the Roman Empire, there was a substance used to naturally cure health problems ranging from respiratory troubles to hysteria. Today, it’s still used in modern herbalism for treating hysteria, some nervous conditions, as well as bronchitis, asthma and whooping cough. It’s called asafoetida, and there's some evidence it acts as…
Royal jelly sounds prestigious, stirring up curiosity, and for good reason. The name alone can draw you in, but what else makes it appealing? Well, for starters, it’s been reported to have antioxidant, anti-diabetic, antibacterial and wound-healing properties. Can humans eat royal jelly? You bet. Just like some of the top uses for honey, royal jelly…
Raisins may be the most popular type of dried grapes, but they are aren't the only kind. Currants and sultanas (or golden raisins) are two other types found in baked goods, trail mixes, jams and marinades. Although they originated in the Mediterranean region and are still popular in Greek and French cooking, today Zante currants…
Potato chips are considered a staple snack in households across the country. However, while they're loved for their crisp texture and salty flavor, potato chips aren't exactly known for their health benefits or nutrition profile. In fact, aside from having a high amount of calories in potato chips, they also tend to be loaded with…
Extensive research into asparagus nutrition has resulted in this funny-looking vegetable being ranked among the top fruits and vegetables for its ability to reduce the effect of cell-damaging free radicals. What are the benefits of eating asparagus? It is a nutrient-dense food that is high in folic acid and is also a good source of potassium, fiber, vitamin…
