161-170 of 1068 Results

Marshmallow Root: The Ultimate Gut and Lung Protector

Just about everyone at one point or another has sat around a fire and roasted a marshmallow, whether to make a s’more or to simply eat the sticky treat. It’s typically thought of as an empty-calorie snack, but did you know that marshmallow root — from which marshmallows are made — is actually full of…

Eat to Beat Disease: How to Eat for Optimal Health

It's no secret that what you eat has immense effect on your health, and it turns out you can actually eat to beat disease. No one know this better than Dr. William Li, MD, author of the book "Eat to Beat Disease: The New Science of How Your Body Can Health Itself." Li has been…

Pho Recipe — a Gut-Friendly Vietnamese Soup

There’s nothing like cooler weather that makes me want to cook up a big batch of soup and spend a cozy evening in with family and friends. Especially one that involves bone broth, grass-fed beef and immune-boosting herbs and vegetables. That’s right, I’m talking about this pho recipe, which will warm you up, aid your…

13 Health Predictions and Wellness Trends for 2021

It goes without saying, 2020 has been a year full adapting to changes and accepting new norms. It has had a major impact on the health and wellness space, with more and more people interested in taking care of their bodies and minds. My health predictions for 2021 reflect the special emphasis we've put on…

What Is the Oral Microbiome? How to Balance It to Improve Overall Health

The mouth (aka the oral cavity) is considered to be a major gateway to the rest of the body. Oftentimes, what's happening in the oral microbiome is representative of what's happening elsewhere in the body. It's believed there are between 300 and 700 different microbial species living in the average human's mouth. According to an…

Is Mayonnaise Nutrition Really as Unhealthy as You Think?

Do you feel guilty after adding mayonnaise to your favorite sandwich or dip? If so, you're not alone. There's plenty of curiosity about whether or not mayonnaise nutrition is bad for health, but it's still the best-selling condiment in the United States, outselling other fan favorites like ketchup and mustard. So what's the truth? Yay…

What’s the Best Way to Eat for Breast Health?

Research suggests that diet and physical activity are important risk factors, and one-third of the breast cancer cases could be prevented by lifestyle intervention. Did you know that incorporating certain foods into your diet may help prevent breast cancer naturally? The best foods for breast health are those that supply ample nutrients, while fighting disease and…

10 Surprising Health Benefits of Celery

Whether in soups, vegetable trays or topped with peanut butter, most people at least occasionally consume celery in one way or another. That’s a good thing, because the benefits of celery — not to mention celery seed — include that it's high in antioxidants and beneficial enzymes, as well as fiber and certain vitamins and…

Top 17 Citrus Fruits and Their Health Benefits

Citrus fruits are well-known for their signature scent and flavor. But in addition to bringing a tangy taste to dishes and desserts, citrus fruits are also brimming with important vitamins, minerals and antioxidants. In fact, recent research has found that these citrusy superfoods could offer a range of impressive health benefits. From fighting cancer growth…

Jordan Rubin: I Recovered My Health Because of Soil-Based Organism Probiotics

Your gut health is an essential part of your immune health, and if there’s anyone who knows this firsthand, it’s Jordan Rubin.  Before becoming a Founding CEO of Garden of Life and co-founder of Ancient Nutrition, New York Times best-selling author, international motivational speaker and television personality, Jordan went through his own lengthy healing journey.…