Our gut microbiome is composed of the trillions of microorganisms, mostly bacteria, and their genetic material that exist in our intestinal tract. Now we know that this bacteria is involved in functions critical to our health and wellbeing. Our individual microbiomes are sometimes called our “genetic footprints” since they help determine our unique DNA, hereditary…
Dietary risk factors are estimated to cause 11 million deaths annually. Can a healthy diet extend your life span? According to recent research, it very likely can. We've known for years that diets containing plenty of healthy fats (such as from olive oil and nuts), vitamins, minerals and antioxidants (from foods like veggies, fruits and…
If you’re dealing with frustrating or debilitating autoimmune symptoms — like profound fatigue, aches and pain, numbness and tingling or brain fog — you know how they wreak havoc on your life. But it doesn’t have to be this way. Many people, including me, have healed completely after devastating autoimmune diagnoses. You may be wondering…
Bread has earned a bad reputation among dieters and health enthusiasts, but the truth is there are many different types of breads in existence, some of which have been eaten for thousands of years and offer a number of health benefits. While some types definitely have their drawbacks, the healthiest bread options can be beneficial…
For some, the crock pot is just another kitchen tool collecting dust in a cabinet. For others, it’s a great way to make roasts, chili and a whole host of crock pot recipes. Do you have a crock pot collecting dust in a cabinet? Perhaps you bring out your slow cooker a few times a…
You probably already know that probiotic supplements support your microbiome and immune system, but they aren't only beneficial for your gut — they can also positively impact the balance of microbes in your vagina (not to mention those in your mouth and elsewhere, too). How do probiotics for vaginal health work? Key roles that they…
Establishing healthy boundaries is a foundation to establishing respectful relationships with family, friends, neighbors and co-workers. Without set boundaries, relationships can lead to discomfort and even violation, which may set off a cycle of mistrust and isolation in your future. Because we don't actually see boundaries, they aren't visible, so many of us are confused…
There's nothing quite like sliders, and personally, I loved pulled beef sliders. Have you made pulled beef before? It's one of those dishes that can seem super complicated but, in reality, is a cinch to make. That's because this flavorful beef is prepared in the slow cooker. Over the course of eight to 10 hours…
Ahh, cornbread stuffing. It's a staple at many Thanksgiving tables (and often the favorite Thanksgiving side dish for many), but it can often be a calorie bomb on a day where there's a ton of food already. And if you can't eat grains, forget about it — traditional cornbread is not your friend. That's why…
