What do you get when you cross blackberries, raspberries and loganberries? The result is boysenberry — a deep purple berry that's packed with health-promoting antioxidants and polyphenols. Originating by experiment, these berries are sweeter and more tart than blackberries and can be used similarly in baked goods and other recipes. They are packed with health-promoting antioxidants…
As gluten-free baking and cooking become more popular, people want to know: What are the best healthy starches and grains to substitute for wheat flour? Potato starch is one type of wheat substitute. What is potato starch used for? It's a starch derived from potatoes, and it’s often used to a thickener for sauces, soups and…
Before there were sports drinks to rehydrate after intense physical labor or sugary drinks designed to boost energy levels, there was switchel, an all-natural drink similar to lemonade that's experiencing a resurgence in popularity. Currently a favorite in “hipster” markets and upscale cocktail bars, thanks to its numerous health benefits and great taste, this centuries-old…
Okra, both a common pod vegetable and nightshade vegetable (but it’s actually a fruit!), is also called “gumbo” in the U.S. When we think of okra we usually think of Southern cooking, including cajun and creole cuisine, but did you know that this veggie also has numerous nutrition benefits too? Considered an edible ornamental flowering…
You might not be surprised that chickens contain collagen just like us, but did you know that chicken collagen is actually used as medicine? It's true. This type of protein is used to treat an array of health conditions, including arthritis, back and neck pain, and pain caused by surgery. You're probably wondering how in the…
If you read pretty much any advice on healthful eating, you will probably see the line to "eat plenty of fruits and vegetables." The two food categories are often linked together, but what's the difference between fruits and vegetables and the proper fruit vs. vegetable ratio for your diet? It's easy enough to get fruits…
Leaky gut syndrome is a condition where undigested proteins like gluten, toxins and microbes can pass into the bloodstream. Another name for this condition is "intestinal permeability," which means the "tight junctions" or the gateway between the intestinal wall and bloodstream have been damaged and are allowing the undigested particles to pass through the intestinal…
