When building a natural skin care routine, most of us tend to focus on moisturizers, creams, serums and toners. While these are definitely important, the true secret to skin health goes beyond the surface. In fact, getting in a good variety of vitamins for skin — either through the diet or through supplementation — is…
Spicy food is featured in many different types of cuisines around the world, including Mexican, Indian, Latin, Caribbean, Thai and Chinese. If you're a fan of feeling warm and tingly inside when you eat spicy ingredients, you'll be happy to know that many hot-tasting foods — such as peppers, wasabi, mustard seeds and turmeric —…
Although it may sound like a complicated process, methylation is the basis for life. What does methylation do in the body? It helps embryos first develop and grow and then assists in gene expression, nutrient conversion and many other bodily processes. Methylation supports functions of the cardiovascular, detoxification and neurological systems, just to name a…
Ready for yet another reason to eat your veggies? Foods like leafy greens and veggies, including broccoli and cabbage, are loaded with vitamin K, an important nutrient that’s been associated with improved insulin levels, a reduced risk of cancer and protection against heart disease. Not only that, but vitamin K foods can also promote proper…
Trying new diets can be tough: all those things to avoid, to eat more of, new ingredients to buy. It's enough to drive anyone bonkers, but there's one way of eating that's gained notoriety — the ketogenic, or "keto," diet and its keto recipes. The keto diet is one of the most effective that I've…
If you have a sweet tooth or rely on easy, portable snacks when you're out and about, dried fruit (like raisins, apricots and prunes, for example) is probably pretty appealing to you. Is dried fruit healthy? The truth is depending on how it's made, dried fruit can either be a good addition to your diet…
Whether you're looking for a sugary fix or something more filling that's made with nuts, seeds and whole grains, there's no shortage of granola cereal options in grocery stores. Considering it makes for a quick and easy breakfast when mixed with things like fruit or yogurt, it can be tempting to eat granola almost every…
Is drinking coconut milk good for you, or is this non-dairy milk alternative just a significant source of what we've been led to fear for years: saturated fat? With its creamy texture and slight natural sweetness, coconut milk might taste like something that should be bad for you, yet it’s anything but. In fact, coconut milk is considered a “miracle…
Soup, glorious soup. It's such an easy way to start a multi-course meal or, paired with a side salad and sprouted bread, a simple lunch or dinner. And there's no better — or easier — soup than this onion soup recipe. You've likely had classic French onion soup at a restaurant or cafe but for…
Walnuts, which are full of omega-6 and healthy omega-3 polyunsaturated fats (PUFAs), are not just a nutritious nut to snack on— they're also used to make a healthy cooking oil. Although walnut oil tends to be a bit pricier than other nut/seed oils, it's a good addition to your diet in small amounts, especially as…
