Almonds have been prized since ancient times and are believed to be the oldest widely grown of all nut crops. Today, they are still one of humankind’s most beloved and healthiest nuts, and almonds nutrition benefits are appreciated across the globe, where they're used in numerous ways, such as: eaten raw as a healthy snack…
Just about everyone has eaten cabbage at one point or another in his or her life, whether as a New Year's tradition or as part of the regular diet. But did you know that red cabbage is not the same as green cabbage, and I'm not just talking about color. Red cabbage, also known as…
Carrageenan is literally everywhere. It is virtually impossible to find a grocery store that doesn't sell products that include it as an additive. Even the natural food stores are full of it. You can find it in organic yogurt, tofu, coconut milk, baby formula — even in your nitrite-free turkey old cuts. Although it's so common in…
Erythritol is now one of the most popular “natural” zero-calorie sweeteners available. What is erythritol exactly, and is it safe to consume on a regular basis? Because it’s seemingly less problematic than the controversial artificial sweetener called aspartame, it makes sense that more and more people are choosing erythritol in hopes of decreasing added sugar in their…
Hydrochloric acid (also called HCL, HCL acid or betaine hydrochloride in supplement form) is considered one of the most important fluids (or "juices") found in the human body. Hydrochloric acid is found inside the stomach and needed for many processes involved in digestive health. Unfortunately as we age, our production of hydrochloric acid decreases —…
What are the health benefits of arugula? This leafy green is an immune-boosting vegetable that packs a nutritional punch, especially considering its tiny number of calories. Like other leafy greens — such as tatsoi and escarole lettuce — arugula salad is one of the most nutrient-dense foods you can eat, especially when you add other…
Originating in the Far East around 2,000 years ago, kombucha is a beverage with tremendous health benefits extending to your heart, your brain and (especially) your gut. How does this ancient drink make such a huge difference in your body? Why is it considered one of the top healthy drinks? Due to the fermentation process…
Lentils have been a staple of Middle Eastern and Indian cuisine for thousands of years. In fact, these pulses go back to Neolithic times and are believed to be one of the oldest crops there is. Records show that in the Near East, they were eaten as far back as 6,000 to 13,000 years ago.…
Have you ever heard of xanthan gum? There is lots of conflicting information out there about this common food additive, which can make it difficult to decipher whether or not you should consume it. You’ll read everything describing xanthan gum as a “natural” health food to being a known carcinogen. So what is xanthan gum,…
As more Americans are affected by poor diet choices, chronic stress, toxic overload and bacterial imbalance, it appears that the prevalence of leaky gut is potentially reaching epidemic proportions. The medical profession is just now agreeing this condition even exists, which is especially shocking considering that “intestinal permeability” (another name for leaky gut) has been…
