Originating in the Far East around 2,000 years ago, kombucha is a beverage with tremendous health benefits extending to your heart, your brain and (especially) your gut, and those aren't the only kombucha benefits. How does this ancient drink make such a huge difference in your body? Why is it considered one of the top…
Although it may sound like it belongs in a fairytale or storybook rather than on your plate, dragon fruit is a versatile, vibrant and nutritious ingredient that's brimming with health benefits. Also called dragon pearl fruit, cactus fruits, pitahaya or pitaya, dragon fruit is a tropical and delicious superfood that can do a lot for…
Is drinking coconut milk good for you, or is this non-dairy milk alternative just a significant source of what we've been led to fear for years: saturated fat? With its creamy texture and slight natural sweetness, coconut milk might taste like something that should be bad for you, yet it’s anything but. In fact, it is considered a…
Lecithin is a natural substance found in many foods and widely used in supplements due to its potential health benefits. This fatty compound plays a key role in maintaining cell structure and supporting various bodily functions. Whether you’ve encountered lecithin in processed foods or heard about it as a dietary supplement, understanding its types, benefits…
By now, most people are well-aware that foods rich in dietary fiber and probiotic foods offer a long list of benefits and are essential to overall health. Nonetheless, prebiotics are still largely underappreciated and often lacking in the typical American diet. Unfortunately, this can result in serious issues like indigestion, inflammation, impaired immunity, weight gain…
Gum arabic is a type of plant-derived fiber that you can think of it as an edible "glue," a natural thickening agent and binder that helps hold ingredients together, but that's not all. It's been used for centuries to support digestion as a healthy dietary fiber. Gum arabic's structure allows it to dissolve in cold…
Did you know that a building block of protein can help improve a range of conditions from cold cores to cancer? It may seem like a myth, but it’s just science behind the many lysine (or L-lysine) benefits. For years, people have been using L-lysine to treat the herpes virus and recover from workouts. As…
Trying new diets can be tough: all those things to avoid, to eat more of, new ingredients to buy. It's enough to drive anyone bonkers, but there's one way of eating that's gained notoriety — the ketogenic, or "keto," diet and its keto recipes. The keto diet is one of the most effective that I've…
Although most people have heard of monosaccharides and polysaccharides, very few are familiar with oligosaccharides. These beneficial compounds are found in many of the foods that we eat every day and have been linked to some serious benefits, such as improved heart health, increased weight loss and better blood sugar control. Learn more about common…
Ceylon cinnamon, often referred to as "true cinnamon," is a prized spice known for its delicate flavor and numerous health benefits. It's often consumed as ceylon tea. Originating from the inner bark of the Cinnamomum verum tree, native to Sri Lanka, ceylon cinnamon is distinct from the more common Cassia cinnamon found in most kitchens.…
