Have you ever checked out the ingredients of your favorite hummus and noticed tahini among those listed? That’s a good thing, because tahini sauce is made from ground sesame seeds, which we know are nutritious in their own right. In fact, research shows that sesame seeds and, thus, tahini have similar immune-boosting, cardiovascular-protective abilities as superfoods like olive…
Is apple cider vinegar good for you? It sure is. Even before its recent surge in popularity, the extensive list of apple cider vinegar benefits has been well-known for centuries. It's been shown to keep blood sugar in check, amp up weight loss, and even improve the appearance of acne and scarring, among other apple…
The aloe vera plant has been used for centuries for its medicinal properties and to improve skin and hair health. Each leaf of the plant has three layers: the inner clear gel, middle layer of latex and outer rind. Aloe vera juice comes from all three layers of the leaf, which are crushed, ground and…
Doubling as both an important fat-soluble vitamin and potent antioxidant, getting enough vitamin A is absolutely crucial to maintaining overall health. Not only does it play a role in keeping your skin healthy and clear, but it's also a key factor in disease prevention, immunity and even bone health. A deficiency in this vital vitamin…
We all know sugary and fizzy drinks can wreak havoc on our health, and they are found everywhere. From TV commercials promoting diet soda to the enticing menu presented to us at our favorite restaurant, artificially sweetened drinks lie everywhere. The good news is there are healthy drinks out there, even if healthy beverage options…
Chai tea has been popular for years, hitting the big coffee shops in both hot and iced form, but is chai tea is good for you? Well, yes — for the most part — though it depends on what chai tea you drink. Like most foods, it's easiest to find the not-so-healthy version of chai…
Curry leaves are a mainstay in Indian, Sri Lankan and South Asian cuisines. There are records dating back to the 1st century A.D. that reference curry leaves and their use for flavoring vegetables. They also serve as one of the top herbs for healing in Ayurvedic medicine, used for conditions such as diabetes, infections and…
Herbal medicine is an integral part of Chinese culture and the practice of Traditional Chinese Medicine that has been used for thousands of years, and there are specific Chinese herbs used the most often. The emperor Shennong is said to have tasted 100 herbs, which allowed him to teach the Chinese people how to use…
Leaky gut syndrome is a condition that's thought to affect millions of people, many of whom don’t even know it. The good news is following a leaky gut diet can help overcome this condition. From the sound of it, you might think leaky gut syndrome only impacts digestive health, but in reality it can lead…
