Imagine being able to chow down on your favorite pasta dish, totally guilt-free. It might sound too good to be true, but it's not! Shirataki noodles are almost entirely free of calories and carbohydrates and are the perfect option for those looking to cut calories and shed a few pounds while taking advantage of some…
Staying hydrated is essential for maintaining overall health and well-being. Whether you're looking to quench your thirst after a workout, combat the heat or simply keep your body functioning optimally, the right hydrating drinks can make all the difference. The following beverages are some of the most hydrating drinks around, starting with the most obvious…
Nutrient-dense foods are those that provide a high amount of vitamins, minerals, antioxidants and other beneficial compounds relative to their calorie content. These superfoods are packed with nutrients essential for health, without containing too many calories, unhealthy fats, added sugars or refined carbohydrates. Incorporating nutrient-dense foods into your diet is one of the most effective…
Colostrum is often referred to as “nature’s first food” or "liquid gold" because it is the first form of milk produced by mammals, including humans, in the early days following childbirth. This nutrient-rich, antibody-packed fluid plays a critical role in boosting the immune system and promoting gut health in newborns. However, colostrum isn't just for…
When you consider a new supplement, the first thing that comes to mind is probably not a jar of black, tar-like goo. But maybe it should be, because shilajit is an excellent ancient herb (or herbomineral, to be precise) with a host of health benefits. It's a common substance used in the ancient practice of…
Flaxseeds are one of the richest sources of plant-based omega-3 fatty acids, called alpha-linolenic acid (or ALA). Another interesting fact about flaxseeds is that they are the No. 1 source of lignans (a potent antioxidant) in the human diet. In fact, flaxseed contains about seven times as many lignans as the closest runner-up, sesame seeds. These seeds…
Magnesium plays a central role in just about every bodily process, from the synthesis of DNA to the metabolism of insulin. Health benefits of magnesium cannot be understated, for low levels of this crucial mineral have even been tied to many chronic conditions — like Alzheimer’s, diabetes, bone-related issues and heart disease. Thus, it goes…
Anemia, also known as anaemia, occurs when your blood has a lower than normal number of red blood cells or if your red blood cells don't have enough hemoglobin. Because a side effect of anemia is low circulation of oxygen, anemia symptoms usually include muscle weakness, ongoing fatigue or lethargy, brain fog, and sometimes mood…
Autumn is the perfect time to indulge in comforting dishes that feature seasonal produce. As the weather cools, hearty salads become a great way to enjoy nutrient-packed ingredients while embracing the warmth and richness of fall flavors, including this warm autumn salad. This warm autumn salad recipe is not only delicious, but it's also full…
In today's health-conscious world, many people strive to eat a clean, balanced diet. However, for some, this pursuit of healthy eating can morph into an unhealthy obsession known as orthorexia nervosa. While eating healthy is essential for overall well-being, orthorexia takes it to a concerning extreme. Over the past several years, there’s been a shift…
