If you've ever noticed it on an ingredient label, you may have asked yourself — what is pectin and how does it work? It is a carbohydrate that's found in citrus fruits, like pear and apple nutrition, as well as vegetables and seeds. It's often used as a thickening agent and ingredient in digestive remedies,…
Whether you’re looking to help your immune function, decrease disease risk or simply improve your overall health, probiotics can make a worthy addition to your daily routine. Not only that, but some people even believe that probiotics could hold the key to ending malnutrition across the globe someday. What are probiotics? Probiotics are a type of…
A very popular yet traditional dish in Japan, natto is made from fermented soybeans and resembles a gooey, stringy and sticky small bean. It's also packed with nutrients. For those who know about it, people typically have strong feelings toward natto — they tend to either love it, hate it or eat it until it…
Fiber is a type of material found in carbohydrates that the human body cannot digest. We get two types of fiber from our diets: soluble fiber and insoluble fiber. Most carbohydrate foods that are high in fiber contain both types, although foods tend to be higher in one kind or another. What are the benefits…
The anti-aging market is a booming business, with Americans — and the rest of the world — spending billions of dollars on products to combat the signs of aging every year. While it's common to rush to a cosmetics counter to find the "next big thing" in anti-aging, we should remember that aging affects internal…
When you think of malt, malted milk balls, milkshakes or other sweet treats may be the first things that come to mind. However, malt is actually incredibly versatile and can be found in a variety of different products, including vinegar, beer, cereals and more. Although it has been traditionally used as a sweetener and flavor-enhancer,…
With bone broth bars opening up around the globe and supplements in powder, liquid and capsule form flying off the shelves, it’s no wonder that bone broth has secured its slot as one of the hottest superfoods in history. In fact, take a look at the multitude of bone broth healing testimonials out there, and…
It's true that the keto diet food list contains high amounts of healthy fats. Eighty percent of your total daily calories should be coming from foods like olive oil, coconut oil, grass-fed butter, nuts and seeds — ut what kind of role does fiber play in the ketogenic diet? The answer is that we need…
No doubt about it, overeating (high calorie intake) and its connection to obesity is one of the most complex and challenging issues in health care today. That's where a natural appetite suppressant can help. There are many reasons why you might feel like you’re always hungry, including nutrient deficiencies, a lack of fiber or healthy…
Natural medicine has long appreciated the benefits of herbs and food to help with health. One such example of this is adaptogenic herbs, or “adaptogens,” which can positively impact one's response to stress. Your body is built to release the hormone cortisol when faced with stress, but elevated cortisol levels over long periods of time (aka…
