With the emergence of popular diet plans that emphasize healthy sources of dietary fat, polyunsaturated fat has gathered a good amount of attention lately. Foods like nuts, seeds and seafood are all loaded with this heart-healthy type of fat, and it's even found in supplements like fish oil, krill oil and cod liver oil as…
Researchers believe that humans, and many other animal species, too, developed the capacity to produce ketones (or ketone bodies) in order to prolong survival during periods of caloric deprivation. (1) Ketones are beneficial for our muscles, brains and other tissues during times of stress — such as when we're intentionally restricting calories because we're fasting,…
Looking for another incredible superfood to add to your life? Look no further than baobab! Baobab, also known as "the tree of life," has been as a food and a medicine (and more) for centuries. Every part of the tree can be used, and it's an excellent source of key nutrients, including vitamin C, potassium and…
Whether you're a competitive athlete or a weekend warrior, getting results from your workouts comes down to way more than just the work you put in at the gym. In fact, combining a nutritious diet with a few top supplements for athletes can help give you a serious edge over your competitors while upgrading your…
Pepsin is considered one of the main digestive enzymes that humans (and many other animals) produce. When is comes to digestive/gut health, what is pepsin needed for? It is essential for us to properly digest the proteins found in the foods we eat. In addition, it helps with functions like nutrient absorption and protection against allergies, yeast…
It happens naturally by our bodies every day — protease in our digestive system, like trypsin, work to break down proteins. Perhaps this sounds like a simple task, but it's actually a multifaceted process called proteolysis. This important process requires trypsin, a proteolytic enzyme that's released by the pancreas and works to break long protein chains…
In a perfect world, we would all have enough time each day to prepare homemade healthy meals, in addition to sitting down to eat them mindfully. But given how busy most people are today, it’s not surprising that meal replacement shakes, bars and snacks have exponentially grown in popularity over the past several decades. Time…
According to surveys conducted by the Centers for Disease Control and Prevention, only about 27 percent of Americans get more than three servings of vegetables per day. (1) Most of us know by now that we need to be eating fresh fruits and veggies every day in abundance for optimal health and detoxification. However, for many…
Turmeric oil is derived from turmeric, which is well-known for its anti-inflammatory, antioxidant, anti-microbial, anti-malarial, anti-tumor, anti-proliferative, anti-protozoal and anti-aging properties. (1) Turmeric has a lengthy history as a medicine, spice and coloring agent. Turmeric essential oil is an extremely impressive natural health agent just like its source — one that appears to have some of the…
By now, you've probably heard all about the benefits of green tea. A cup or two per day is said to lower your blood pressure, alleviate inflammation, reduce the risk of heart disease and even give your memory a boost. Other types of tea like black tea, dandelion tea or hibiscus tea are also well-known…
