Chia seeds and flax seeds are the two most popular varieties of seeds for their versatility, nutrient profile and wealth of health benefits. But when it comes to chia seeds vs flax seeds, which one is better for you? Good news — they are both fantastic additions to your diet. Packed with fiber, protein and healthy…
Some people are exclaiming that we are in middle of a cannabis revolution in the U.S. And that does seem to be true, with the popularity of cbd oil and CBD products growing and becoming much more widespread across the country. But long before the legality of certain cannabis products, hemp seeds and hemp oil have…
It's that time of year again. Resolutions are made with the best intentions, and although we usually start off strong with the motivation to make some major changes to our health and lifestyle choices, we tend to divert back to our old ways over time. (Maybe that's already happened in your case, and that's OK.)…
When it comes to sweetening your coffee, tea or keto-friendly dessert, it can be confusing to navigate the many sweeteners on the market. You're probably wondering about what keto sweeteners make it to the keto diet food list and which ones should be avoided altogether. Sweeteners play a very small role when you're on the…
It's true that the keto diet food list contains high amounts of healthy fats. Eighty percent of your total daily calories should be coming from foods like olive oil, coconut oil, grass-fed butter, nuts and seeds. But what kind of role does fiber play in the ketogenic diet? The answer is that we need fiber…
With its unique appearance, one-of-a-kind flavor and incredible nutrient profile, lychee stands out alongside other tropical fruits like dragon fruit, mangosteen and tamarind fruit as a true superstar ingredient. Not only is it packed with antioxidants and micronutrients, but it's also rich in several powerful key compounds that can work wonders when it comes to…
What is D-ribose? Ribose, also known as D-ribose, is naturally created by our bodies. Why is it so important? Because it actually helps provide our cells with sufficient energy. This is key to all of our many cells maintaining both their integrity and their function. In fact, scientific studies show that D-ribose may help a number…
Water kefir is a fermented, fizzy drink that has become a fast favorite among health-conscious consumers, all thanks to its delicious flavor, extensive nutrient profile and gut-boosting benefits. Plus, it's often selected over other probiotic-rich foods like milk or coconut kefir because it's dairy-free, vegan-friendly and easy to prepare at home from the comfort of…
Much like other tropical fruits, such as the jackfruit, lychee and mangosteen, rambutan is a serious showstopper on the grocery store shelf. Striking the perfect balance between sweet and sour, it is a one-of-a-kind ingredient thanks to both its unique appearance and impressive nutrient profile. Not only is it a great source of several important…
There’s an essential fatty acid that is necessary for optimal health but cannot be produced on its own by the body. I’m talking about omega-6. Omega-6 fatty acids, like omega-3s, are essential fatty acids that can only be obtained through food and supplements. But even though this healthy fat is not produced in the body…
