Geranium oil is commonly used as an element in aromatherapy for its many health benefits. It's used as a holistic treatment to improve your physical, mental and emotional health. Used by the Egyptians for promoting beautiful and radiant skin, geranium oil is now used to treat acne, reduce inflammation, alleviate anxiety and balance hormones. This sweet-smelling oil can also…
Cinnamon bark oil (Cinnamomum verum) is derived from the plant of the species name Laurus cinnamomum and belongs to the Lauraceae botanical family. Native to parts of South Asia, today cinnamon plants are grown across different nations throughout Asia and shipped around the world in the form of cinnamon essential oil or cinnamon spice. It’s believed…
If you're like most people, the word "starch" may conjure up images of guilty pleasures and high-calorie treats like pizza, pasta and donuts. It's been drilled into our brains time and time again that starches are unhealthy and should be avoided at all costs if you're looking to stay trim and achieve better health. Not…
There's evidence that damiana herb has a very long history of use as a natural aphrodisiac and relaxant in Central and South America, dating back to the time of the ancient Aztecs, Mayans and Guaycura who lived in modern-day Mexico. What does damiana do, and what makes it beneficial? Some people compare damiana to cannabis due…
Taking a stroll through the tea section of your local supermarket can be overwhelming for even the most well-versed tea aficionado. From green tea to white tea to oolong tea and beyond, it seems there are limitless options, each with a different flavor profile and a unique array of health benefits. Although often overlooked in…
Black pepper is one of the most widely used spices on the planet. It's valued not only as a flavoring agent in our meals, but also for a variety of other purposes, such as medicinal uses, as a preservative and in perfumery. In recent decades, scientific research has explored the many possible benefits of black…
Juniper berry essential oil typically comes from the fresh or dried berries and needles of the Juniperus communis plant species. Known as a powerful detoxifier and immune system booster, juniper berry plants originate from Bulgaria and have a long history of naturally helping prevent both short- and long-term illnesses. Juniper berries themselves are high in flavonoid and…
It's no secret that hitting the gym is important when it comes to gaining muscle mass and improving performance. But if you’re not paying attention to what you’re putting on your plate, it can be nearly impossible to make any progress, even with the most rigorous gym routine. While filling up on junk and ultra-processed…
Hyssop has been used for centuries as an antiseptic agent; one of its common uses as an essential oil is as a medicinal plant and aromatic herb. Hyssop oil spiritual uses date back thousands of years ago. There's even a hyssop oil Bible reference — in verse 7 of Psalm 51, it states, "Thou shalt purge…
According to the 2017 National Diabetes Statistics Report, over 30 million people living in the United States have diabetes. That's almost 10 percent of the U.S. population. And diabetes is the seventh leading cause of death in the United States, causing, at least in part, over 250,000 deaths in 2015. That's why it's so important…
