Unfortunately, mint leaves are often considered little more than an ingredient used to spice up drinks or settle an upset stomach. In reality, though, the potent little mint herb offers an impressive array of important vitamins, minerals and health benefits that make it a true powerhouse of nutrition. That's why mint earns a spot as…
Nearly 1 in 3 people suffer from teeth grinding, or bruxism, as it is traditionally termed. And, nearly 10 percent of those that grind their teeth do it so severely that their teeth are reduced to small nubs. This condition affects people of all ages, from childhood through adulthood, causing severe tooth damage, jaw disorders and…
Stomach pain is something that almost everyone feels at one time or another. People with stomach pain (also called abdominal pain) most often have muscle strain, gas pain or an upset stomach. (1) Stomach pain is a general term that covers many conditions. Here we cover many of the most common reasons you may have…
That burning, "pins and needles" sensation you experience when your arm or leg falls asleep is called paresthesia. While the vast majority of paresthesia cases go away once you change positions, there are underlying conditions that can cause chronic discomfort. Paresthesia can occur anywhere in the body, but symptoms are most often experienced in the…
Mental illnesses range in severity from mildly inconvenient to completely debilitating. Unfortunately, no matter the level, there are few ways to effectively treat many psychiatric disorders, especially schizophrenia — the disease that’s been a common topic for filmmakers and authors as the pinnacle of crippling insanity. However, research has begun slowly leaning toward a possible…
Few things are as frightening as chest pains. The first thing that comes to mind is a heart attack. While chest pains and heart attacks often do go hand-in-hand, there are so many other conditions that can cause similar discomfort and pain. Some of the causes are quite serious and potentially fatal, and other causes are…
Between 25 percent to 40 percent of Americans of all ages suffer from acid reflux symptoms. An estimated 20 percent of adults experience gastroesophageal reflux disease weekly or daily — commonly called GERD or referred to as heartburn, a more severe case of acid reflux. (1) Why do so many suffer from these agitating, often…
Coughing is a common reaction to the respiratory system trying to expel harmful microbes, dust or irritants from the body. It's a natural reflex that protects your lungs, but as you know, it can be extremely irritating, obnoxious and even painful. Coughing can also keep you up at night and impact your quality of life…
Have you ever experienced panic attack symptoms? If you have, then you know that the sensations are so intense it feels like you could be having a heart attack or other serious health issue. Panic attacks are characterized by a fear of losing control or surviving a disaster, even though there is no real danger…
Sjögren's syndrome is one of the most prevalent autoimmune diseases in the United States, affecting an estimated 7,000,000 people, with only 4,000,000 of those being diagnosed. While it primarily affects the salivary glands and tear ducts, it can also affect other cells and tissues in the body. (1) The vast majority of cases are women,…
