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Wheat Berries: Top 6 Benefits of Wheat Berry Nutrition

From pizza crusts to pastries, many popular grain-based products start out as wheat berries. From there, these grains are often drained of their nutrients, ground into white flour, heavily processed and sold on the shelves of your local supermarket. While these ultra-processed foods may not be so stellar for your health, they start out full…

Low Glycemic Diet: Benefits, Foods & Sample Plan

Has your doctor recently recommended a low glycemic diet to help treat a condition you're dealing with, such as high cholesterol or diabetes? Or maybe you're hoping to reduce your intake of sugar, processed grains and other "high glycemic foods" in order to reach a healthier weight by eating more low glycemic foods? No matter…

6 Foods that Slow Metabolism (Plus Healthier Swaps)

There is nothing worse than starting an exercise program to burn fat, making some good diet changes but still not seeing the results you want to see. Has that ever been you? It can be really frustrating — and be due to consuming foods that slow metabolism. The reason this happens, even though you think…

How to Eat to Gain Muscle

Many people wonder how to eat to gain muscle, and the inability to grow muscles may be related to lack of proper exercise and poor diet. Sufficient calories and protein are necessary to build muscle, and there are proven ways on how to eat to gain muscle. There are many different body types. Some people…

30 Fast and Easy Holiday Recipes

Cooking during the holidays can be challenging. When you’re juggling personal obligations, different eating habits and maintaining your sanity, the last thing you want to think about is what holiday recipes you’re going to make for the holiday meal! Luckily, there’s no need to stress anymore with some of my favorite fast and easy holiday…

17 Natural Sleep Aids that Really Work

Our sleep is precious time that allows our bodies to heal and rejuvenate, and without enough sleep, our health suffers. That means we must find ways to get proper rest. Unfortunately, many people either can’t sleep (which can also happen during jet lag) or don’t get enough sleep, which is where natural sleep aids come…

Top 12 Winter Vegetables to Eat & Grow (+ Benefits & Recipes)

Eating seasonally benefits not only local farmers and the environment, but also the quality of your overall diet. That means consuming fall and winter vegetables and fruit in the cold months and eating spring and summer fruit and vegetables in the warm months. When the weather gets cold and the local outdoor markets tend to…

45 Terrific Leftover Turkey Recipes for After Thanksgiving

Turkey is a nutritional powerhouse, so you want to make sure to maximize your turkey leftovers. Banish the boring sandwiches with these healthy and note-worthy leftover turkey recipes from around the world. These flavorful and creative leftover turkey recipes break up the traditional sandwich idea and make you thankful for turkey all over again. Note:…

25 Thanksgiving Side Dishes (Plus Vegan- and Vegetarian-Friendly Recipes)

Thanksgiving is a day full of family, friends, football and, most importantly, food — turkey, pies and an array of Thanksgiving side dishes. If your Thanksgiving menu seems stuck on buttery potatoes and candied yams, it might be time for some Thanksgiving health tips and holiday inspiration. That's why these Thanksgiving side dishes will be…

Gluten-Free Pumpkin Bars Recipe

Pumpkin season is upon us, and what better way to get into the season than by making these delicious pumpkin bars? Pumpkins were first discovered and cultivated around 7,500 years ago in Central America and Mexico and were cherished for their versatility and longevity. Our ancestors cultivated the pumpkin for its thick flesh that was…