21-30 of 321 Results

TB12 Method: How to Follow the Tom Brady Diet Plan

We all know Tom Brady as one of the best athletes in the world, but now he's gaining traction as a top fitness influencer and even an authority on healthy eating. The "Tom Brady Diet," also called TB12 or the TB12 method, is how the football quarterback claims to stay in peak shape and perform at his…

50 High-Protein Snacks to Boost Your Metabolism

Do you need a snack that will help improve muscle tone, keep energy levels steady and boost your metabolism? Then it’s time you introduce high-protein snacks into your diet. As an essential nutrient in our bodies, our bodies need enough high-protein foods to run smoothly. In the battle of the bulge, protein’s ability to jump-start…

20 Healthy School Lunch Ideas

Back-to-school season is one of the most hectic times for families. From making sure everyone is up and out the door on time to coming up with healthy school lunch ideas to pack to shuttling the children between after-school activities and correcting homework assignments — not to mention our own lives — weekdays can go…

High Protein Diet Benefits for Muscle Building & Fat Loss

It's not a style of eating that most of us talk about anymore: the high-protein diet. Instead, the focus is usually on fats (such as with the keto diet),  a particular region (aka the Mediterranean diet) or even a heavily branded one (like the Atkins Diet, South Beach Diet or Dukan Diet). But this one…

Top 23 High-Fiber Foods and the Benefits of Each

Fiber — we know we need it, but even with all the high-fiber foods out there, most people are still deficient. Are you getting enough fiber? Due to today’s lacking Western diet, it is estimated that the average American consumes about half of the recommended amount of dietary fiber each day. This is a big…

Are Saltine Crackers Healthy? Pros & Cons of Saltines

Although they provide a pleasant, salty crunch when paired with soups or cheese plates and often are recommended when you're feeling sick or dealing with digestive issues, saltine crackers certainly wouldn't make any healthy foods list. They lack nutrients and are made of refined carbohydrates, so really wouldn't be considered healthy. When consumed in small…

19 High-Protein Foods for Weight Loss, Satiety and Muscle Gain

Did you know that your organs, tissues, muscles and hormones are all made from proteins? It's true, and high-protein foods, which supply nutrients that are used by every part of the body to develop, grow and function properly. Because proteins are involved in just about every body function, it’s important that you consume foods high…

21 Pear Recipes — from Smoothies & Desserts to Soups & Suppers

As summer winds down and autumn approaches, there is a common but often overlooked fruit that comes into season: the pear. With a prime season that runs from August through October, it's never too early to start thinking about the pear recipes you'll enjoy as the new school year gets underway. If you've been skipping…

Detox Your Liver: A 6-Step Liver Cleanse

Every person's health and well-being depends on how well her body removes and purges toxins. With exposure to environmental toxins, toxic body care products and processed foods, most people are in desperate need of a serious detox! A liver cleanse is a great way to do this. One of the main ways that the body…