Spinach is considered to be one of the world's healthiest foods, with researchers identifying more than a dozen different types of flavonoid antioxidants alone that are present in the leafy green, not to mention all of its other vitamins, minerals and essential nutrients. Spinach nutrition has powerful anti-inflammatory and antioxidant abilities, and if you combine that with…
If you're someone who works out regularly, enjoys strength training or even competes athletically, then a sports supplement that decreases fatigue and speeds up exercise recovery probably sounds pretty appealing. One such supplement that is growing in popularity among bodybuilders and athletes is turkesterone, a type of natural steroid compound that is linked to improved…
Although they provide a pleasant, salty crunch when paired with soups or cheese plates and often are recommended when you're feeling sick or dealing with digestive issues, saltine crackers certainly wouldn't make any healthy foods list. They lack nutrients and are made of refined carbohydrates, so really wouldn't be considered healthy. When consumed in small…
Whether you’re a weekend warrior, you’re trying to lose weight or you're an athlete, protein is important for everybody, and you certainly don't want a protein deficiency. Even though most people eating a "standard Western diet" consume enough protein overall, many people don't necessarily eat the highest quality sources of protein and as a result…
Fiber — we know we need it, but even with all the high-fiber foods out there, most people are still deficient. Are you getting enough fiber? Due to today’s lacking Western diet, it is estimated that the average American consumes about half of the recommended amount of dietary fiber each day. This is a big…
Anxiety can be a disabling condition that's accompanied by long-term stress and a decline in overall health. It contributes to many chronic diseases, even when treated with conventional medications. That's why we need to use natural remedies for anxiety and other mood disorders that address the root of the problem instead of putting a Band-Aid…
Whole grains have long been considered a key component of a healthy diet. In fact, some research suggests that grains have been widely consumed by humans for at least 100,000 years. Not only are these grains rich in essential nutrients, but they have also been tied to a number of health benefits, including improved heart…
Approximately 3–6 percent of all women (3 to 8 million) living in the United States suffer from the painful pelvic condition called interstitial cystitis (IC). IC is much more common in women than in men, but it also affects somewhere between 1–4 million men in the U.S. alone. Children can also be affected be interstitial…
Many of us have turned to delivery after a long work day. After all, it tastes good and there’s not much effort involved. But what if I told you that, in the amount of time you’d spend waiting for your (unhealthy sodium-packed) meal, you could whip up your own Chinese takeout fake-out that practically cooks…
"Sustainable living" is a big buzzword today, leading many to wonder how to follow a sustainable diet. What is sustainability exactly, and how should it impact the types of foods you choose to eat? Sustainability is defined as "the ability to be maintained at a certain rate or level." Another definition is "avoidance of the depletion…
