Filling your diet with a variety of low-calorie foods is one of the most simple strategies to lose weight. However, this doesn't mean you have to scale back on everything but rice cakes, iceberg lettuce and broccoli. In fact, there are a number of nutritious foods out there that are versatile, delicious and still low…
Whether you’re replenishing after a workout, trying to build lean muscle mass, or just find yourself hungry and need something more filling, bulking up on protein foods might be the answer. If you can’t stomach eating another steak or cracking one more egg, though, it might be time to start drinking protein shakes — and…
Alanine, also called L-alanine or alpha-alanine (α-alanine), is among the 11 "non-essential" amino acids that your body is capable of synthesizing on its own. What is L-alanine good for? It aids in many metabolic processes and provides energy for your muscles, brain and central nervous system. Some of the conditions this amino acid can help…
Do you often find yourself asking, "Why am I always hungry?" Is that a question you’re asking a lot lately? Whether you’ve just finished a meal or constantly crave snacks throughout the day, persistent hunger can be frustrating. But don’t worry — you’re not alone. Weight is a bit more complicated than “calories in, calories…
Did you know that in Paleolithic times, humans consumed less than one gram of salt per day? Salt wasn't added to foods for flavor the way it is today. Millions of years ago, humans got their salt from meat, which made up about 50 percent of their diets, while the other half was vegetables, some…
Most people don't mind nutrition-rich green beans, but lots green bean recipes aren't particularly inspiring. Many of us have flashbacks of canned green beans served at Thanksgiving, limp and overcooked string beans that have been steamed out of all flavor, or beans that taste delicious because they've been drowned in butter. It's a shame, because…
As summer winds down and autumn takes over, apple season comes into full swing. Giving pumpkin everything a run for its money, the start of cooler weather means that nutrition-rich apples become ubiquitous, with different varieties gracing farmers markets and supermarkets. With all those gorgeous apples available, one of my favorite things to do is…
We’ve all heard we should get plenty of fiber from our diets every day, but what's the best way to get enough? Plus, what exactly do high-fiber foods do, and what’s the healthiest high-fiber diet? While many people know that fibrous foods are important in weight loss and maintaining heart health, most people still fall…
By now, most people are well-aware that foods rich in dietary fiber and probiotic foods offer a long list of benefits and are essential to overall health. Nonetheless, prebiotics are still largely underappreciated and often lacking in the typical American diet. Unfortunately, this can result in serious issues like indigestion, inflammation, impaired immunity, weight gain…
