41-50 of 321 Results

49 Healthy Breakfast Recipes That Will Blow Your Mind!

Starting your day with a healthy breakfast is one of the best things you can do for your body: You’ll jump-start your metabolism, have ample time to burn off calories throughout the day and, perhaps most importantly, it’s a delicious way to begin a busy day! But making healthy breakfast choices isn’t always as straightforward…

42 Best Post-Workout Meals for Faster Results

Whether you’re working out to lose fat, increase muscle tone or just feel good, hitting the gym is only part of the battle to get the best results. While your diet matters throughout the day, your post-workout meal might play the biggest role of all — take that, breakfast. See, your body stores glycogen and…

Baked Asparagus Recipe, with Portobello Mushroom

It can be difficult for me to understand when someone says that they don't like vegetables. But then I hear about the overcooked, mushy asparagus they associate with vegetable time, and I can understand their distaste. To remedy this, I have a few tricks up my sleeve. First, pick up some fresh asparagus at your…

Sustainable Diet Plan, Foods, Benefits and More

"Sustainable living" is a big buzzword today, leading many to wonder how to follow a sustainable diet. What is sustainability exactly, and how should it impact the types of foods you choose to eat? Sustainability is defined as "the ability to be maintained at a certain rate or level." Another definition is "avoidance of the depletion…

New Research Defines the ‘Longevity Diet’ Guidelines

We've all been told time and time again that food is medicine, and it has the ability to alter our health and functional capacity. However, factors regarding what, how and when to eat for optimal health are still somewhat controversial subjects, along with what the best longevity diet is. We can learn from the blue…

Powerful Phytonutrients Reduce Blood Pressure, Inflammation and Cholesterol

Phytonutrients are nutrients found in plants that develop to protect the plant from damaging environments. Plants are exposed to excess ultraviolet radiation, predator pests, toxins and pollution, resulting in the generation of dangerous free radicals within their cells. These free radicals can then bind and damage proteins, cell membranes and DNA of the plant. Fortunately, phytonutrients…

What Is the Climatarian Diet? Benefits, Meal Plan & More

Whether you're aware of it or not, your diet has an impact on the environment. No matter what type of eating plan you choose to follow — whether the Paleo diet, plant-based or one's that health-focused, such as the Mediterranean diet — chances are that you'd like your food choices to have positive effects on…

How Anger Management Techniques Benefit Mental and Physical Health

Anger is a normal and healthy human emotion that is linked to physiological and biological changes. While it's an important emotion that allows people to express their emotions, the intensity of anger varies, and anger management is critical for maintaining control. When you aren't able to deal with adversity or disagreements in a positive, constructive…

Southern European Atlantic Diet Benefits for Longevity and Beyond

Year after year, when experts rank the healthiest eating patterns for the general population to follow, the Mediterranean diet often comes out on top. Now, a new diet called the Southern European Atlantic Diet (SEAD) is proving to be just as beneficial for overall health, even though it includes certain foods that we're commonly told…

Happy Food: Top 14 Foods That Make You Happy

When it comes to your lifestyle and habits, there's plenty you can do to maintain a positive mindset and outlook, including sleeping enough, exercising and also eating "happy food." Eating happily involves consuming plenty of foods that provide nutrients such as protein, tryptophan, omega-3s and vitamin B12, which are linked to better overall mental health.…