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16 Foods High in Phosphorus: Benefits for Bones, Detoxing & More

As a naturally occurring mineral that is found in large quantities in the environment, we acquire phosphorus primarily from phosphorus-rich foods, but also in small amounts from the water we drink. In the body, about 85 percent of phosphorus is stored in our bones, but it’s also present in muscle tissue and the blood in…

9 Outstanding Black Bean Benefits, Including Heart Health & Weight Loss

Given their high starch content and tendency to make some people "gassy," are black beans really good for you? Yes, black beans are a food that almost everyone can benefit from keeping in their kitchen cabinets. Studies have linked eating black beans with helping protect against inflammation, heart disease, weight gain, diabetes, certain cancers and common…

30 Fast and Easy Holiday Recipes

Cooking during the holidays can be challenging. When you’re juggling personal obligations, different eating habits and maintaining your sanity, the last thing you want to think about is what holiday recipes you’re going to make for the holiday meal! Luckily, there’s no need to stress anymore with some of my favorite fast and easy holiday…

Metal in Baby Food: Research Reveals Risk of Ingesting Heavy Metals

Of all food categories, it may be safe to say that ensuring the purity of baby foods and making sure there are no toxic ingredients or heavy metals in baby food should be one that's a major priority. However, a national investigation in 2019 showed that toxic metals were found in 95 percent of tested…

Top 20 Prebiotic Foods to Eat for Better Gut Health and Beyond

Prebiotic foods are types of dietary fibers that promote the activity and growth of beneficial bacteria in the gut. These substances are not digestible by the human body but serve as a source of nutrition for the beneficial bacteria in the digestive system. They help feed probiotics, which we know benefit so many aspects of…

45 Terrific Leftover Turkey Recipes for After Thanksgiving

Turkey is a nutritional powerhouse, so you want to make sure to maximize your turkey leftovers. Banish the boring sandwiches with these healthy and note-worthy leftover turkey recipes from around the world. These flavorful and creative leftover turkey recipes break up the traditional sandwich idea and make you thankful for turkey all over again: Soups…

Manganese Helps Prevent Osteoporosis While Boosting Cognitive Function

Manganese is an important trace mineral needed for many vital functions, including nutrient absorption, production of digestive enzymes, bone development and immune system defenses. This essential nutrient works closely with other minerals, including iron. Key for normal growth and development, manganese has an important role in the synthesis of nutrients like cholesterol, carbohydrates and proteins.…

6 Vegetarian Diet Benefits and Guidelines to Follow

According to research published by Gallup in 2023, people who follow a vegetarian diet is 4 percent among Americans. In the U.S., those who follow the more strict vegan diet — meaning they avoid all animal products — represent just 1 percent of the total adult population. Several analyses that have compared vegetarian diets to…

25 Thanksgiving Side Dishes (Plus Vegan- and Vegetarian-Friendly Recipes)

Thanksgiving is a day full of family, friends, football and, most importantly, food — turkey, pies and an array of Thanksgiving side dishes. If your Thanksgiving menu seems stuck on buttery potatoes and candied yams, it might be time for some Thanksgiving health tips and holiday inspiration. That's why these Thanksgiving side dishes will be…

Prebiotic Benefits for the Gut, Plus How They Work with Probiotics

By now, most people are well-aware that foods rich in dietary fiber and probiotic foods offer a long list of benefits and are essential to overall health. Nonetheless, prebiotics are still largely under-appreciated and often lacking in the typical American diet. Unfortunately, this can result in serious issues like indigestion, inflammation, impaired immunity, weight gain and…