Did you know that plum remains were found in Neolithic Age archaeological sites along with olives, grapes and figs? In fact, plums may have been one of the first fruits domesticated by humans, and when you take into consider the wide range of plum benefits there are, it makes perfect sense. Those round red plums…
Vitamin B2, also called riboflavin, is an important vitamin that also acts as an antioxidant within the body. Because it’s a water-soluble vitamin, like all B vitamins, vitamin B2 must be obtained through a healthy diet and replenished often — ideally every day — in order to avoid vitamin B2 deficiency. All B vitamins are used…
There are tons of natural remedies out there for how to lower cholesterol levels, in particular how to lower LDL (low-density lipoprotein) cholesterol, often promising quick results with next to no effort required on your part. But while it's true that there are tons of options to keep cholesterol levels in check, it can actually…
Are you getting enough iron-rich foods in your diet right now? Iron is a trace mineral found in every living cell in our bodies. It’s a primary component of two proteins: hemoglobin and myoglobin. Hemoglobin is the part of the red blood cell that carries oxygen to the body’s tissues while myoglobin is the part…
With the growing epidemic of childhood and adult obesity, insulin resistance, and type 2 diabetes, coronary heart disease remains the leading cause of death and disability in the U.S. It's estimated in 2020 study that 25 percent of the U.S population has high triglycerides, a major risk factor for cardiovascular disease. A 2007 meta-analysis involving…
Different forms of arteriosclerosis are the primary causes of heart disease and strokes. It's a disease that progresses slowly and can start as early as childhood. Thanks to numerous studies and advancements in technology, we now have a clearer understanding of the complex molecular mechanisms that lead to arterial and coronary heart diseases. Strong evidence…
It's no secret that eating more healthy foods and avoiding unhealthy ones can help stave off disease and keep your body in top shape, but what foods exactly are best for combating disease? That's what researchers from McMaster University and Hamilton Health Sciences at the Population Research Health Institute in Canada sought to find out.…
In the summertime, things get a whole lot more colorful, including your plates. With so many fruits and vegetables in season throughout the warmer months, it's time to crowd those meals with fresh, delicious and nutrient-rich summer fruits. They can be added to salads, spreads, smoothies, cocktails, sauces and desserts — and are be at…
Vitamins and minerals play a vital role in supporting the body's energy production and overall vitality. These essential nutrients are involved in various metabolic processes, helping convert carbohydrates, fats and proteins into usable energy. From B vitamins that aid in energy metabolism to minerals that facilitate oxygen transport and cellular function, understanding the role of…
Why is it so important to to eat high-fiber foods? Insoluble fiber and soluble fiber each have unique benefits. Insoluble fiber is the type that helps to prevent constipation, cleans out the gastrointestinal tract and even helps protect against serious problems like colorectal cancer. The Dietary Guidelines for Americans states that adults should aim to…
