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Detox Your Liver: A 6-Step Liver Cleanse

Every person's health and well-being depends on how well the body removes and purges toxins. With exposure to environmental toxins, toxic body care products and processed foods, most people are in desperate need of a serious detox! If you want to learn how to detox your body, a liver cleanse or liver detox is a…

Is the Carnivore Diet Healthy? Benefits vs. Dangers

Loading up on endless amounts of beef, bacon and chicken may sound like every meat lover's dream, but is filling your plate with meat as part of the "carnivore diet" really as stellar as it seems? Although the internet is flooded with convincing carnivore diet before and after photos and rave reviews from proponents of…

How to Lose Weight Fast: 51 Tips to Consider

Maybe you’ve decided to get in better shape to improve your overall health, gain more energy, or in preparation for a competition or special event. Whatever the goal, you are certainly not alone. Most people in this world know what it’s like to live with extra body weight, and that it can be a struggle to…

High Blood Pressure Diet, Best Foods & Top Tips

Are you one of the millions of people unknowingly living with high blood pressure? You're not alone. Nearly half of American adults deal with the condition, according to the Centers for Disease Control and Prevention, leading many to try a high blood pressure diet to help protect themselves. The good news is a high blood…

White Rice Nutrition: Is It Healthy or Bad for You?

White rice is often criticized as a nutritionally void source of empty carbs and calories. However, white rice nutrition is considered a staple ingredient in cultures and cuisines all around the world. There are both benefits and downsides to consider when it comes to this common type of rice. In addition to being highly processed…

Wheat Berries: Top 6 Benefits of Wheat Berry Nutrition

From pizza crusts to pastries, many popular grain-based products start out as wheat berries. From there, these grains are often drained of their nutrients, ground into white flour, heavily processed and sold on the shelves of your local supermarket. While these ultra-processed foods may not be so stellar for your health, they start out full…

Sorghum: The High-Fiber, Gluten-Free Ancient Grain

The sorghum plant, a member of the grass plant family called Panicoideae, provides nutrients and much-needed calories to impoverished populations living in places such as Africa. In fact, it’s considered the “fifth-most important cereal crop grown in the world,” according to the Whole Grains Council, and the third most important within the United States. What is sorghum…

Green Peas: The High-Fiber, Protein-Rich Powerhouse for Weight Loss & More

Green peas may be tiny, but they pack in tons of nutrients and health benefits. Rich in both pea protein and fiber to boost weight loss and digestion, green peas also boast a high amount of antioxidants as well as micronutrients, such as vitamin K, vitamin C and manganese. Besides being super nutritious, there are…

Are Foods with Oxalates (Oxalic Acid) Bad for You?

It's no secret that foods like spinach, broccoli and sweet potatoes are brimming with health benefits. But did you know that they're also high in oxalates? Oxalates are organic compounds that can accumulate in the kidneys, increasing the risk of painful kidney stones. But while a low-oxalate diet was once the go-to treatment for kidney…

Top 12 Winter Vegetables to Eat & Grow (+ Benefits & Recipes)

Eating seasonally benefits not only local farmers and the environment, but also the quality of your overall diet. For example, the Seasonal Food Guide tells us, "Seasonal food is fresher, tastier and more nutritious than food consumed out of season." That means consuming fall and winter vegetables and fruit in the cold months and eating…