If your kitchen is usually stocked with a variety of herbs and spices, allspice may be one that you don't typically get lots of use out of. While most people associate allspice with recipes like pumpkin pie, there are lots of other ways to utilize this nutrient-rich spice too, such as in seasonings, marinades, meatballs…
Coriander is a seed spice that's been cultivated since ancient times and comes from the same plant that gives us cilantro leaves. These seeds might not be as well-known unless you're a lover of curries and masalas, which include coriander as an integral ingredient. Coriander seeds have been used as a culinary spice and food-poisoning…
According to research published by Gallup in 2023, people who follow a vegetarian diet is 4 percent among Americans. In the U.S., those who follow the more strict vegan diet — meaning they avoid all animal products — represent just 1 percent of the total adult population. Several analyses that have compared vegetarian diets to…
Have you ever experienced an upset stomach after eating? Maybe it was accompanied by excessive gas and bloating? There's actually a more scientific term for this common health problem: dyspepsia. What is dyspepsia? Well, aside from being a fancier word for upset stomach or indigestion, dyspepsia is defined as "any or all of the unpleasant…
Whether you love it or hate it, chances are you're plenty familiar with grapefruit, but what do you know about grapefruit benefits, nutrition and history? This citrus fruit can be white, yellow, pink or red in color with a taste ranging from sour to sweet — most often a refreshing mix of the two. Whatever…
Do you ever experience shooting lower back pains, pain in your hips and buttocks area or a tingling or numbness that extends down to your feet? If so, there’s a chance you have piriformis syndrome. The good news is there are ways you can help prevent and manage symptoms to get the pain relief you…
Although the term "pescatarian" only originated within the last few decades, pescatarian diets have actually been around for centuries. Favored for both its health and environmental benefits, the pescatarian diet is often credited with improvements in mood, brain function, heart health and weight loss. Plus, it can also provide a wealth of important micronutrients, many…
Phytonutrients are nutrients found in plants that develop to protect the plant from damaging environments. Plants are exposed to excess ultraviolet radiation, predator pests, toxins and pollution, resulting in the generation of dangerous free radicals within their cells. These free radicals can then bind and damage proteins, cell membranes and DNA of the plant. Fortunately, phytonutrients…
If you have diabetes, you probably know just how important your diet can be when it comes to controlling diabetes symptoms. However, a healthy diabetic diet plan goes way beyond cutting carbs and slashing sugar consumption. In fact, filling your plate with the right foods and switching up your daily routine can also have a…
People living in parts of northern Europe have been using cod liver oil for centuries to enhance immunity and protect them from dark, long winters. They have also used cod liver oil as a natural solution for rheumatism, aching joints and stiff muscles. The primary source of cod liver oil was eating the fresh livers of Gadus morhua fish. While…
