We've all heard the saying "an apple a day keeps the doctor away," but with all of the antioxidants, micronutrients and health-promoting properties crammed inside the orange, it's safe to say that oranges may be just as effective in keeping you healthy. In fact, the orange nutrition profile contains a good chunk of the fiber,…
Like wintergreen, cramp bark is another herbal remedy that naturally contains a compound called methyl salicylate, which is known to have pain-relieving and anti-inflammatory effects. As its name hints, cramp bark is known for relieving cramps, including those associated with premenstrual syndrome (PMS). It also has a long history of use in Native American herbalism, including…
The lymphatic system is a critical part of the immune system. It's vital for protecting us from illness and damaging, disease-causing inflammation. The best way to protect the complex series of criss-crossing lymphatic vessels and "nodes" that span almost the entire body (every one except for the central nervous system) is to eat a healing diet,…
We've heard about the powerful therapeutic properties of fish oil before, but did you know that oils derived from birds can also be beneficial? Emu oil is made up of essential fatty acids, like omega-3s, and it naturally helps reduce inflammation and treat skin conditions, among many other incredible benefits. In fact, a 2012 study…
Looking for a sweet holiday treat that you can prepare at home? Or maybe you want to make a healthy holiday candy to give away to your friends and family. This peppermint bark recipe contains antioxidant-rich dark chocolate and cocoa butter; plus, its festive colors, that are naturally made with beet juice and spirulina, will…
Gingerbread is a staple when it comes to holiday treats. The warm spices and sweetness from blackstrap molasses bring a delightful addition to your Christmas cookie collection. These gluten-free gingerbread cookies are perfect to add to your holiday traditions while packing some nutritional punch. What Is a Gingerbread Cookie? Gingerbread has been around as far…
Do you have an itch? Some scratch their heads while giving something some serious thought in a “hmm, let me think about that” sort of moment. But for many others, a serious scratching is desired because there is a genuine and persistent itch on the head, specifically an itchy scalp. Often, we assume it must…
Can't sleep? If that's the case, you're not alone. Luckily, there are things like white noise generators that could help. Millions of adults — and children and babies, too — struggle to get enough sleep each night, due to issues like stress, chronic pain, sleep apnea and even normal development. Thankfully, some simple sleep aids…
Tofu, also called bean curd, has gained popularity over the years, especially as a vegetarian- and vegan-approved source of protein. Some consider it a controversial ingredient; while some praise it as a health-promoting superfood, others claim that soy products can halt thyroid hormone production and ramp up the risk of certain types of cancer. So…
If your kitchen is usually stocked with a variety of herbs and spices, allspice may be one that you don't typically get lots of use out of. While most people associate allspice with recipes like pumpkin pie, there are lots of other ways to utilize this nutrient-rich spice too, such as in seasonings, marinades, meatballs…
