Leaky gut syndrome is a condition that's thought to affect millions of people, many of whom don’t even know it. The good news is following a leaky gut diet can help overcome this condition. From the sound of it, you might think leaky gut syndrome only impacts digestive health, but in reality it can lead…
A lot of people think of lemon as nothing more than a simple garnish served alongside water at restaurants or a popular flavor for candies and desserts. Did you know that the lemon is actually loaded with vitamin C, antioxidants and health benefits? It's true — lemon nutrition benefits range from reducing the risk of…
Notice how in recent years there’s been a growing trend toward eating more “whole foods,” while avoiding things that commonly cause allergies, sensitives, sugar cravings and weight gain? Even many big-name supermarket chains are making a serious effort to clean up store shelves and remove suspicious ingredients from products — such as trans fats, for…
Eating seasonally has been shown to help increase nutrient intake, contribute to a more sustainable environment and support local farmers. With that said, growing and buying summer vegetables from your local farmers market is a great way to improve your health and contribute to your community. What are the best summer vegetables to enjoy during…
Do you how to naturally thicken your hair — while also get healthier-looking skin and thicker, strong nails? This is something I actually get questions about pretty frequently, so I’m going to go over the best foods, the best personal care products and the best supplements to take when it comes to having healthy skin,…
What if I told you that a certain plant's roots could detoxify your blood, lymphatic system and skin? Would you be interested? If so, you should know about burdock root. Burdock root has been valued across continents for thousands of years for its ability to purify blood and cool internal heat. Internally and externally, it…
In an ideal world, we would all eat very low-processed, organic and nutrient-dense diets filled with all sorts of foods that provide us with the vitamins we need. This isn’t always possible or realistic for many men, leaving a lot of room for common nutrient deficiencies and health problems as a consequence. Many people assume…
Are you afraid of fats? If so, you’re not alone, but believe it or not, your body needs healthy fats. Fat in foods has been vilified in America for the past few decades, as low-fat and non-fat foods became the norm, and we were told that cutting even healthy fats out of the diet would…
Algal oil is the oil that is derived directly from algae. It contains DHA, which accounts for 97 percent of the omega-3 fats in the brain. Unfortunately, not enough Americans get enough sources of this essential fatty acid. Algal oil is a plant-based, marine DHA oil that does not come from cold-water fish. As scientists…
Watermelon is considered a summertime staple, popping up at pool parties and summer barbecues all season long. While it’s well-known for its ability to keep you cool and hydrated, there are tons of other health perks associated with this popular fruit that are not as well-known. What are the benefits of eating watermelon? As you’ll learn…
