For many who seek to eat healthfully, there remains a lot of confusion when it comes to margarine. It's one of the most common ingredients in the average kitchen but also misunderstood. For example, while many praise margarine as a heart-healthy, budget friendly form of fat, others claim that it can clog the arteries, increase…
Turmeric — the main spice in curry, a traditional Indian dish — is argued by many to be the most powerful herb on the planet. There are thousands of studies proving turmeric benefits, especially those related to its renowned healing compound called curcumin. Curcumin is what makes turmeric a “functional food,” meaning one that has…
Menopause is a fact of life for all women, like it or not. No matter who you are or where you’re from, if you're a woman then at one point in your life you’ll have to deal with the menopause symptoms. It helps to view menopause as a natural part of the aging process —…
Fenugreek is a medicinal herb that helps reduce both internal and external inflammation, and it includes many health benefits when used regularly. As noted in the book "Essential Oils in Food Preservation, Flavor and Safety," fenugreek extract and fenugreek oil are known to possess antimicrobial, antioxidant, antidiabetic and even antitumorigenic activities. Meanwhile, fenugreek seeds have…
Studies have shown that women’s nutrient intake is highly dependent on not only their diets, but factors like their economic status, social and cultural environment, personal habits, age, level of activity, and genetics. Experts believe that some of the most common (although certain other deficiencies are still possible and somewhat common) nutrient deficiencies in women…
What are the health benefits of arugula? This leafy green is an immune-boosting vegetable that packs a nutritional punch, especially considering its tiny number of calories. Like other leafy greens, arugula is one of the most nutrient-dense foods you can eat, especially when you add other vegetables to the mix. When it comes to your…
There’s nothing like cozying up to the fireplace in the winter with a frothy cup of hot chocolate. And thanks largely to this cold weather favorite, we’re all familiar with cocoa and other forms of healthy dark chocolate — but what about cacao nibs? Real, organic, raw cacao is a superfood containing a variety of unique…
More pungent in taste than closely related greens like kale, cabbage and collard greens, the bitter quality of mustard greens is a sign of their high phytonutrient content. Why are mustard greens good for you? They're are packed with fiber, vitamins, minerals and protective antioxidants, including glucosinolates and polyphenols, yet because of their slimming calorie count,…
Collagen is the most abundant protein in our bodies, and that's because it's vital to many aspects of our health. Unfortunately, there are many things that can decrease our collagen levels, which is why supplementing with something like bovine collagen is a good idea. First of all, we naturally start to lose collagen as we…
Leaky gut syndrome is a condition that's thought to affect millions of people, many of whom don’t even know it. The good news is following a leaky gut diet can help overcome this condition. From the sound of it, you might think leaky gut syndrome only impacts digestive health, but in reality it can lead…
