You are probably familiar with the earthy, nutty and spicy flavor of cumin seeds or ground cumin. After all, humans have been using cumin in culinary dishes since ancient times — but did you know that cumin seeds have also been used for a variety of medicinal purposes, from digestive issues to respiratory conditions? In…
Chai tea has been popular for years, hitting the big coffee shops in both hot and iced form, but is chai tea good for you? Well, yes, chai tea benefits health in several ways — though it depends on what chai tea you drink. Like most foods, it's easiest to find the not-so-healthy version of…
No doubt about it, overeating (high calorie intake) and its connection to obesity is one of the most complex and challenging issues in health care today. That's where a natural appetite suppressant can help. There are many reasons why you might feel like you’re always hungry, including nutrient deficiencies, a lack of fiber or healthy…
Sardines are jam-packed with important nutrients, securing them a top spot as one of the most nutrient-dense foods on the planet. High in omega-3 fatty acids, protein, vitamin B12 and selenium, sardines in a can are one of the few ingredients on the market that are super healthy, budget-friendly, convenient and delicious. So why are…
Historically, the shallot has been used for both for its nutritional and aromatic properties in Indian, Asian, French and Mediterranean cooking. So are shallots good for you? You bet. They not only add a sweet and pungent flavor to recipes, but they also come loaded with antioxidants, vitamin C and some important minerals, too. The…
FODMAP is an acronym for a collection of food molecules (mostly sugars) that are short-chained carbohydrates, both fermentable and poorly absorbed in the gut. If you haven’t heard the term “FODMAPs" thrown around at work or at the gym, you probably will soon enough. Essentially, FODMAPs stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols. These…
You likely are plenty familiar with vitamins C, D and A, but B vitamins like biotin often fly under the radar. That's a shame, considering biotin benefits the body in many ways. Biotin acts as a coenzyme in the body that’s needed for the metabolism of fatty acids, amino acids and glucose. This means that…
Bananas can be a perplexing food. On the one hand, we know that banana nutrition is high in sugar, and sugar is anything but good for us. On the other hand, we also hear that they are full of important nutrients that can help promote better health. So what’s the verdict on banana nutrition and…
Chickweed is a fast-growing plant that has been utilized as a folk remedy for many conditions, including arthritis pains, skin conditions, such as rashes and eczema, asthma, constipation, and kidney related issues. While there have been few reliable studies investigating chickweed benefits compared to those of other common greens, there's reason to believe that this…
