Do you often find yourself asking, "Why am I always hungry?" Is that a question you’re asking a lot lately? Whether you’ve just finished a meal or constantly crave snacks throughout the day, persistent hunger can be frustrating. But don’t worry — you’re not alone. Weight is a bit more complicated than “calories in, calories…
Having a well-structured natural skin care routine is essential to maintaining healthy, glowing skin, but with so many products and steps out there, it can be overwhelming to know where to start and what to include. Whether you’re just beginning or looking to refine your regimen, understanding the best skin care routine, its proper order…
If you eat packaged foods somewhat regularly, then you already likely consume emulsifiers even if you aren't aware of it. Are emulsifiers bad for you or potentially beneficial? It really depends on the kind. You will find different emulsifier types in several different foods, including baked goods, dairy products, nut butter, margarines, ice cream, sauces, salad dressings and…
We’ve all heard we should get plenty of fiber from our diets every day, but what's the best way to get enough? Plus, what exactly do high-fiber foods do, and what’s the healthiest high-fiber diet? While many people know that fibrous foods are important in weight loss and maintaining heart health, most people still fall…
Guar gum beans which have uses spanning several industries are grown all over the world for food, household and industrial/manufacturing applications. Today, it’s estimated that food-industry applications account for the vast majority (more than 70 percent) of the world’s supply of guar gum. Considered to be a type of galactomannan, guar gum is produced in…
Gum arabic is a type of plant-derived fiber that you can think of it as an edible "glue," a natural thickening agent and binder that helps hold ingredients together, but that's not all. It's been used for centuries to support digestion as a healthy dietary fiber. Gum arabic's structure allows it to dissolve in cold…
Whether you're looking to lose weight or simply want to improve your meal plan, figuring out what to eat can be quite a challenge. With new, conflicting research constantly popping up about everything from fad diets to fat, sodium, eggs and eating healthy on a budget, truly healthy eating can be tough given all of…
Whether you're fighting off an infection or combating a cold, adding a few immune-boosting vitamins to your routine can be incredibly beneficial. In fact, certain vitamins, minerals and supplements have been shown to fine-tune immune function, enhance antibody production and alleviate inflammation to keep you feeling your absolute best. In this article, we'll cover some…
Despite how essential it is to consume enough magnesium on a regular basis, many adults are believed to be magnesium-deficient — with up to 70 percent to 90 percent of the population at least having low magnesium levels, according to some findings. This is where a magnesium supplement such as magnesium glycinate comes in. With 50…
Ceylon cinnamon, often referred to as "true cinnamon," is a prized spice known for its delicate flavor and numerous health benefits. It's often consumed as ceylon tea. Originating from the inner bark of the Cinnamomum verum tree, native to Sri Lanka, ceylon cinnamon is distinct from the more common Cassia cinnamon found in most kitchens.…
