By now, you may have heard that low-fat diets aren’t all they're cracked up to be. Did you know that monounsaturated fat in particular has powerful health benefits? Over the years, research has slowly proved the fallacy of the “all fat is bad” argument. In fact, we now understand that fats are necessary parts of…
Everyone sweats, and it is an absolutely necessary bodily function that cools the body down and prevents overheating. When your body is striving to maintain a normal body temperature, sweating may occur. Excessive sweating associated with hyperhidrosis, on the other hand, occurs without physical, mental, physiological, thermal or emotional stimuli or triggers. Individuals with this…
Cholesterol is often one of the most misunderstood aspects of heart health. For many people, loading up on the foods that lower cholesterol brings to mind low-fat meals that lack flavor. However, this is not the case. When it comes to lowering high cholesterol naturally, strictly avoiding all fats and following a low cholesterol diet…
This incredible citrus fruit may seem pretty ordinary, but it's actually a powerhouse of nutrition. Bursting with both vitamin C and antioxidants, limes — like lemons — possess a powerful set of health benefits. In fact, limes may be able to help amp up weight loss, enhance immunity, boost iron absorption, prevent kidney stones, improve…
Bitter melon (Momordica charantia) is a type of edible, medicinal fruit that is native to Asia, Africa and parts of the Caribbean. It has a very long history of use in China, Ayurvedic medicine — a traditional system of healing that has been practiced for India for over 3,000 years — and also in some of…
The cashew is one of the best-tasting, most versatile and healthiest nuts . In fact, benefits of cashews nutrition include the ability to help improve heart health, support healthy brain functioning, and improve digestion and nutrient absorption. Eating cashews might even be able to help you lose weight. Consumption of cashew nuts has increased in recent years…
Rye — and rye flour — is a rich, hearty grain that has been consumed for centuries. Although you might find wheat and other cereals more readily available at your market, it's worth taking a chance on this cereal grain. Rye bread and rye flour nutrition differs from wheat, barley and oat and often packs…
Have you heard of a superfruit known as citrus bergamot? Exclusively grown in Calabria, Italy, citrus bergamot is revered by locals for its ability to promote both heart health and longevity. And while this long-held cardiovascular health-boosting secret has supported healthy cholesterol levels for local Calabrian farmers and their families for centuries, the power of…
Adrenal insufficiency is a condition that occurs when your adrenal glands become impaired and therefore don't produce high enough levels of several important hormones. In people with adrenal insufficiency, levels of the hormones cortisol and aldosterone (a type of mineralocorticoid) are both usually lower than in healthy people. The adrenal glands are truly amazing in…
No matter how careful we are, we're all bound to burn ourselves from time to time while cooking or working around the kitchen, along with any other number of accidents that could lead to burns. If you're looking for how to treat a burn at home or want to have something on hand just in…
