In recent years there’s been a major surge in popularity in "brain supplements," especially among college students, recent grads and even hard-working corporate executives. Nootropics — or as many people like to call them, “smart pills” — are cognitive enhancers that purport to improve learning capability, motivation, concentration and creativity. Do nootropics really work, and…
It's no secret that inflammation is the root of many diseases, but did you know it may actually play a part in brain size as well? It's true, but that also means consuming an anti-inflammatory diet can help combat chronic disease and potentially even help increase brain size. In fact, a first-of-its-kind study published in Alzheimer's…
No doubt about it, overeating (high calorie intake) and its connection to obesity is one of the most complex and challenging issues in health care today. That's where a natural appetite suppressant can help. There are many reasons why you might feel like you’re always hungry, including nutrient deficiencies, a lack of fiber or healthy…
There's key lime pie, key lime flavored yogurt, key lime juice — but you may be wondering, what exactly is key lime, and how is it different than your standard green lime at the grocery store? Key limes and "conventional limes" originate in different areas, look slightly different but have a similar taste. Key limes…
This homemade sunburn spray will help soothe any sunburn. The ingredients mix perfectly to create a sunburn home remedy that will reduce the inflammation while rehydrating the skin. Keep this handy in the summer months, as the sooner you apply to your own or a loved one's sunburn, the better. Key Sunburn Relief Ingredients Liquid…
Anger is a normal and healthy human emotion that is linked to physiological and biological changes. While it's an important emotion that allows people to express their emotions, the intensity of anger varies, and anger management is critical for maintaining control. When you aren't able to deal with adversity or disagreements in a positive, constructive…
Algal oil is the oil that is derived directly from algae. It contains DHA, which accounts for 97 percent of the omega-3 fats in the brain. Unfortunately, not enough Americans get enough sources of this essential fatty acid. Algal oil is a plant-based, marine DHA oil that does not come from cold-water fish. As scientists…
If you have a sweet tooth or rely on easy, portable snacks when you're out and about, dried fruit (like raisins, apricots and prunes, for example) is probably pretty appealing to you. Is dried fruit healthy? The truth is depending on how it's made, dried fruit can either be a good addition to your diet…
Whether you're looking for a sugary fix or something more filling that's made with nuts, seeds and whole grains, there's no shortage of granola cereal options in grocery stores. Considering it makes for a quick and easy breakfast when mixed with things like fruit or yogurt, it can be tempting to eat granola almost every…
If you eat packaged foods somewhat regularly, then you already likely consume emulsifiers even if you aren't aware of it. You will find different emulsifier types in several different foods, including: baked goods dairy products nut butters margarines ice cream sauces salad dressings and more Are emulsifiers bad for you or potentially beneficial? It really…
