Within a so-called "balanced diet" you'll find macronutrients and micronutrients, both of which are essential nutrients we must get from food sources because our bodies cannot make them on their own. The three main macronutrients are fats, carbohydrates and protein, while micronutrients include vital vitamins and minerals. What are the main types of minerals? The…
Some people age more gracefully than others depending on numerous factors from genetics to sun exposure and diet, but it is always a good idea to prepare your skin for the inevitable: wrinkles. That's where my homemade anti-wrinkle cream comes in. You can never start too soon as long as you use the right products…
Believe it or not, cows' burps and farts are among the top contributors to global warming. Yes, you read that right — about 25% of all methane emissions is produced directly from fermentation by cows' guts. Agriculture — the process of creating food by cultivating plants and raising animals— is the No. 1 source of…
Not only are nigella seeds used similarly to cumin, sesame and fennel seeds in cooking, but they're also the main ingredient found in black seed oil and kalonji, a natural remedy that has been used for centuries to help support the immune system. Nigella seeds and kalonji (the Hindi name for this plant) are full of antioxidants,…
A plant-based diet could be really good for you. But it depends on how you define “plant-based.” Plant-based diets aren’t always green. Far from it. And they aren’t always sustainable. And … surprise, surprise, many junk foods are plant-based. Just check the ingredients list for vegan pizza. Don’t get me wrong. I believe your diet…
Tis the season for apple cider! This is one of my favorite autumn drinks. With nutrition-rich apples in season, it's so simple to make and tastes good cold or warm, especially with a roaring fire. And with this apple cider recipe, there's no need to head to the store — you can make your own…
Phthalates are chemical compounds that are commonly added to plastics to increase their flexibility, transparency, durability and longevity. Phthalates are used in a wide range of cosmetic and food products — plus, they're released into the environment. Diet is believed to be the main source of phthalates because fatty foods such as milk, butter and meats are commonly…
Having super-soft skin not only feels good to the touch but is very good for you because of the healing benefits you get from removing the dead skin. Making your own homemade body scrub with sugar or sea salt is simple, and in addition to eliminating the high cost of commercial body scrubs, it provides…
While you may have never heard the term nutrient density before, you’re likely already familiar with the concept of eating mostly nutrient-dense foods. There are many ways that health experts describe the idea of eating a nutrient-dense diet. For example, Dr. Joel Fuhrman, author of the book “Eat to Live,” coined the now-trendy term “nutritarian.” I…
With busy schedules and loads of processed and fast foods everywhere, losing weight after 40 fast can seem like a pretty difficult task. It's no wonder so many people question, "How can I boost my metabolism after 40?" While it's a common assumption that your metabolism slows down after your 20s or 30s, new research…
