Studies have shown that women’s nutrient intake is highly dependent on not only their diets, but factors like their economic status, social and cultural environment, personal habits, age, level of activity and genetics. Experts believe that some of the most common (although certain other deficiencies are still possible and somewhat common) nutrient deficiencies in women…
You may come across sunflower oil among the vast display of cooking oils in the grocery store. If you're wondering whether or not sunflower oil is good for you, you're not alone. The oil certainly has its benefits, as it contains linoleic and oleic acids. But like other vegetable oils, it's high in omega-6 fatty…
In Traditional Chinese Medicine, red sage has been used for thousands of years for its heart-boosting, antioxidant properties. Researchers have described red sage as a potential "red light" to prevent the development of heart disease. Like clary sage, red sage is known to promote blood circulation and support cardiovascular health. It's also valued for its…
Your gut health is an essential part of your immune health, and if there’s anyone who knows this firsthand, it’s Jordan Rubin. Before becoming a Founding CEO of Garden of Life and co-founder of Ancient Nutrition, New York Times best-selling author, international motivational speaker and television personality, Jordan went through his own lengthy healing journey.…
Some of the most common items in your house might not be as safe as you think. One example? The dangers of bleach, one of the most commonly used disinfectants in the world. Despite claims that it’s extremely safe when used properly, bleach continues to be the subject of research for its potential impact on…
Prior to the creation of processed fats like margarine and hydrogenated vegetable oils, lard (fat rendered from pigs/pork) was the original "shortening" used to make baked goods and fried foods that had a crumbly texture. Then, starting in the early 1900s, hydrogenated vegetable oils began replacing animal fats and other quality cooking oils because of…
The 5:2 diet is one of the most flexible eating plans on the planet, requiring dieters to cut calories just two days out of the week. It also doesn't come with a long list of rules or regulations, making it a great choice for those looking for a bit of wiggle room with their diet.…
More than 100 million cases of tapeworm infections occur globally every year. (1) Tapeworm infections affect the intestines of humans and occur when people eat raw or undercooked, contaminated animal foods. They can even affect other organs in rare instances, including the brain. Surprisingly, tapeworms don’t always cause any noticeable symptoms at all. However when…
If you're looking for a superberry, the lingonberry takes the podium since it's jam-packed with antioxidants and body-enhancing phytonutrients. This small but powerful berry contains numerous medicinal and nutritional benefits. Commonly consumed whole or as lingonberry juice, the quercetin and proanthocyanidin, also found in the cranberry, give it such a positive punch for the body.…
Experts believe that in order to lose weight from eating a healthy diet — and more importantly, to keep it off — feeling satisfied rather than hungry and deprived is key. This is the promise of the Volumetrics diet, which emphasizes low-calorie, high-volume, filling foods. Those who have shared Volumetrics diet success studies attribute it…
