Whiteheads aren't pretty, and most people make sure to "pop" them before showing their faces in public. Although they are very similar to blackheads, there's something about whiteheads that make us all avoid them however possible. Luckily, there are natural ways to prevent whiteheads or treat them if they're already occurring. Age-old remedies for acne…
[mwp_diet_calculator] This calculator is for informational purposes only. You should consult a healthcare professional before making any health decisions. Anyone who’s dieted before knows the truth: losing weight and keeping it off can often be hard. A recent study published in the journal Obesity found that changes in a person’s basal metabolic rate (BMR) — essentially,…
If you have an heirloom that’s been passed down in your family — jewelry, furniture, a piece of art — you know the appeal of things that are comfortable, familiar and reliable but at the same time beautiful and rich with history. This is part of the allure of heirloom vegetables. From tender Green Arrow…
Turmeric, the main spice in the Indian dish curry, is argued by many to be the most powerful herb on the planet at fighting and potentially reversing disease. The health benefits of turmeric are incredibly vast and very thoroughly researched. Currently, there are over 12,500 peer-reviewed articles published proving turmeric benefits, especially one of its renowned healing…
The rosemary plant is one of the most popular medicinal plants in the world, as well as a healing herb with a very long history of use in places including Italy and Greece, dating as far back as at least 500 BC. According to an article published in Nutrition Today: The genus name Rosmarinus is…
The average store-bought lip balm may moisturize your lips for a little while but often doesn't last and often includes artificial, even toxic ingredients. In contrast, this DIY lip balm recipe provides nourishment and hydration for dry, cracked lips without the negative side effects. Key Ingredients Coconut oil: Why does coconut oil work so well…
Your liver and kidneys might normally get all the credit when it comes to detoxification, but did you know that your body also has another extensive system in place that helps detoxify your brain? If you're wondering what a "brain detox" is all about — or "how can I clean my brain?" — you've come…
Although saturated fats, such fatty acids like palmitic acid and stearic acid, often get a bad rap in terms of their health impact, there's good reason to include them in your diet in moderate amounts. After all, fat is an essential macronutrient and has many functions. For example, palmitic acid benefits include helping form cell…
We rank the benefit-rich avocado as one of the top five healthiest foods, so it’s not surprising that we also rank avocado oil as one of the healthiest oils. What is avocado oil good for? Considering it's a great source of healthy fats and nutrients — including vitamin E — studies have found avocado oil…
There's nothing like a filling, warming and comforting casserole, am I right? This homemade green bean casserole recipe is packed with essential nutrients that will keep you satisfied and energized. It's made with antioxidant-rich ingredients, and at about 300 calories per serving, you can enjoy this casserole with zero guilt. Add this to your rotating…
