Anger is a normal and healthy human emotion that is linked to physiological and biological changes. While it's an important emotion that allows people to express their emotions, the intensity of anger varies, and anger management is critical for maintaining control. When you aren't able to deal with adversity or disagreements in a positive, constructive…
Algal oil is the oil that is derived directly from algae. It contains DHA, which accounts for 97 percent of the omega-3 fats in the brain. Unfortunately, not enough Americans get enough sources of this essential fatty acid. Algal oil is a plant-based, marine DHA oil that does not come from cold-water fish. As scientists…
If you have a sweet tooth or rely on easy, portable snacks when you're out and about, dried fruit (like raisins, apricots and prunes, for example) is probably pretty appealing to you. Is dried fruit healthy? The truth is depending on how it's made, dried fruit can either be a good addition to your diet…
Whether you're looking for a sugary fix or something more filling that's made with nuts, seeds and whole grains, there's no shortage of granola cereal options in grocery stores. Considering it makes for a quick and easy breakfast when mixed with things like fruit or yogurt, it can be tempting to eat granola almost every…
If you eat packaged foods somewhat regularly, then you already likely consume emulsifiers even if you aren't aware of it. You will find different emulsifier types in several different foods, including: baked goods dairy products nut butters margarines ice cream sauces salad dressings and more Are emulsifiers bad for you or potentially beneficial? It really…
It's hard to suggest anything over coconut oil for skin, but rosehip oil — also known as rosehip seed oil — is running a close race with coconut oil when it comes to its benefits for the skin. Rose hips were a remedy used by the ancient Egyptians, Mayans and Native Americans all because of…
You may know of it as a flavoring agent in sambuca and absinthe, or maybe your grandmother sliced fennel bulb for you as a remedy for gassiness and indigestion. It turns out fennel has actually been used for its nutritious properties since ancient times, and it plays an important role in traditional medicine. In the…
Omega-3 fatty acids are considered “essential” fatty acids because the body isn’t capable of producing them on its own. Therefore, we must rely on omega-3 foods in our diets to supply these extremely beneficial fats. There are actually three different types of “omega-3s”: alpha-linolenic acid (ALA), docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). The preferred sources…
Is vitamin E oil good for your skin? Vitamin E is both a nutrient and antioxidant with a history of use in dermatology for over 50 years. Scientific research demonstrates that it benefits a number of common skin concerns including burns, scars and wounds. If you look at the skin care products you currently own,…
It's that time of year when our skin often feels itchy due to the changes in the weather. The cold temperatures outside combined with the low humidity and dry air can create this nagging feeling of dry, itchy skin. There are some amazing natural skin care remedies for solving this problem, including this natural moisturizer…
