Among the many plant-based milk substitutes these days, oat milk is becoming more and more common on supermarket shelves these days due to its delicious flavor and impressive nutrient profile. It also doesn't hurt that some oat milk companies have sizable marketing budgets. But is oat milk healthy? Is it good for you? We're going…
If you’ve ever gone for another serving of that lasagna even though you feel full or reached for that second slice of cake, congratulations — you’ve overeaten. Sometimes it’s painfully obvious that we’re overeating, but other times you might not even realize it’s happening. Wondering why are we overeating and how to stop overeating once…
Nothing says “holidays,” ‘family” and “fall” quite like the spicy, aromatic smell and taste of pumpkin pie. Pumpkin spice, also called pumpkin pie spice, is the blend of ground spices commonly used to flavor pumpkin pie and other dishes: cinnamon, ginger, nutmeg and sometimes cloves, allspice and/or cardamom. Not only does the pumpkin spice blend…
Mushrooms have been consumed for centuries as part of diets promoted in folklore and Eastern medicine practices, including Traditional Chinese Medicine. The ancient Egyptians considered mushrooms, such as cremini mushrooms, to be a food that promoted immortality and were worthy of being included in diets fed to royal leaders. Still, to this day, mushrooms are…
There are plenty of metabolism booster supplements out there, but do any of these purported metabolism boosters actually work? When most people think of what it means to have a “high metabolism,” they picture someone who’s “luckily” naturally thin. We assume these people can maintain a healthy body weight mostly due to their genetics, despite…
As one of the hardest-working organs in the body, the lungs are essential for maintaining normal functions of the respiratory system and keeping us alive. Their main roles include transporting oxygen throughout our bodies and removing extra carbon dioxide. That's why cleansing your lungs and occasionally doing a lung detox are great ideas. If you've…
With its zesty, peppery flavor and its extensive list of health benefits, ginger root is equal parts delicious and nutritious. It’s one of the most used dietary condiments in the world today, versatile, easy to add to recipes and has been associated with everything from beating motion sickness to better brain function. The health benefits…
There are several factors that can affect lung health, including physical activity levels, genetics and environmental conditions. Diet also plays a key role in respiratory health, and incorporating a few of the best foods for your lungs into your diet is a simple strategy that can decrease inflammation, improve pulmonary function and help your respiratory…
Digestion and assimilation of nutrients are complex processes that occur over several hours, starting from the moment that you place food into your mouth. The pancreas is essential in digestion, as it it secretes pancreatic enzymes that facilitate the breakdown of foods into smaller molecules — allowing the body to actually use fats, vitamins, minerals,…
L-arginine (or arginine) is a type of amino acid, and as we know, amino acids are the “building blocks” of proteins. We obtain arginine from our diets, especially animal sources of protein foods, including beef and other types of red meat, poultry, fish, eggs, and dairy products. In addition to occurring naturally in “complete proteins” that…
