As of January 2022, new food labeling laws take effect in the U.S. that replace the term "GMO foods" with "bioengineered food" instead. Believe it or not, GMO/bioengineered ingredients can be found in more than 75% of processed foods made in the U.S. Some consider these modern food production methods to be a necessary part…
Dietary risk factors are estimated to cause 11 million deaths annually. Can a healthy diet extend your life span? According to recent research, it very likely can. We've known for years that diets containing plenty of healthy fats (such as from olive oil and nuts), vitamins, minerals and antioxidants (from foods like veggies, fruits and…
Getting rid of dead skin by exfoliating with a face scrub reduces buildup of dirt, bacteria and dead skin in the pores and helps eliminate whiteheads. Face scrub, or a facial scrub, is a gentle exfoliating cleanser. It typically consists of small granular particles to get rid of old skin cells. This allows new skin…
Collagen is the most abundant protein in our bodies, and that's because it's vital to many aspects of our health. Unfortunately, there are many things that can decrease our collagen levels, which is why supplementing with something like bovine collagen is a good idea. First of all, we naturally start to lose collagen as we…
Anti-aging serums can be expensive and contain harmful chemicals. Instead, try this homemade anti-aging serum recipe. It contains nutrients and antioxidants that will help the skin look vibrant and youthful while delivering vital nutrients and hydration. Apply to the parts of the body that you feel needs the most anti-aging effects, which are usually the…
Within a so-called "balanced diet" you'll find macronutrients and micronutrients, both of which are essential nutrients we must get from food sources because our bodies cannot make them on their own. The three main macronutrients are fats, carbohydrates and protein, while micronutrients include vital vitamins and minerals. What are the main types of minerals? The…
Some people age more gracefully than others depending on numerous factors from genetics to sun exposure and diet, but it is always a good idea to prepare your skin for the inevitable: wrinkles. That's where my homemade anti-wrinkle cream comes in. You can never start too soon as long as you use the right products…
Believe it or not, cows' burps and farts are among the top contributors to global warming. Yes, you read that right — about 25% of all methane emissions is produced directly from fermentation by cows' guts. Agriculture — the process of creating food by cultivating plants and raising animals— is the No. 1 source of…
Not only are nigella seeds used similarly to cumin, sesame and fennel seeds in cooking, but they're also the main ingredient found in black seed oil and kalonji, a natural remedy that has been used for centuries to help support the immune system. Nigella seeds and kalonji (the Hindi name for this plant) are full of antioxidants,…
A plant-based diet could be really good for you. But it depends on how you define “plant-based.” Plant-based diets aren’t always green. Far from it. And they aren’t always sustainable. And … surprise, surprise, many junk foods are plant-based. Just check the ingredients list for vegan pizza. Don’t get me wrong. I believe your diet…
