The appearance of hair plays an important role in people's physical appearance and self-perception, so it can be devastating to experience hair loss, especially when there doesn't seem to be anything you can do about it. But did you know that there are vitamins for hair growth? In fact, poor nutrition, including vitamin deficiencies, is…
Nutmeg is a rich and fragrant spice that can crank up the flavor of just about any dish or dessert. Not only is this spectacular spice versatile and delicious like other healing herbs and spices, but it has also been well-studied for its impressive benefits, including its effects on brain and heart health, digestion, inflammation…
From its potent antioxidant properties to its ability to protect your cells against damage, vitamin E can have a powerful effect when it comes to your health. Getting enough vitamin E foods in your diet may aid in the treatment of certain skin conditions, boost hair growth and even support healthy vision — in addition…
If you read your food labels, I’m sure that you’ve run across the ingredient "soy lecithin" because it's one of the most widely used food additives on the market today. Soy lecithin is widely found in both conventional and health food stores. It's often used as an ingredient in food products and is sold in…
Historically, the shallot has been used for both for its nutritional and aromatic properties in Indian, Asian, French and Mediterranean cooking. Are shallots good for you? You bet. They not only add a sweet and pungent flavor to recipes, but they also come loaded with antioxidants, vitamin A, vitamin C and some important minerals, too. The shallot…
Maybe you've heard that consuming too many omega-6 fatty acids can lead to health issues like inflammation and cardiovascular disease, but did you know that omega-6s, like linoleic acid, are actually essential nutrients that need to be consumed by humans for proper brain function, metabolism and development? Unfortunately, in Westernized societies, the average consumption of…
If you take a look at the hundreds of scientific peer-reviewed articles that have been published about black seed oil benefits, one fact is clear: It can help the body overcome a number of health issues. No wonder this health-promoting oil has been used for thousands of years in traditional medicine. With virtually no side…
The potato is a staple food in American cuisine, often used as in side dishes to accompany a protein and vegetable. This vegetable is inexpensive, available worldwide and relatively easy to grow. So are potatoes healthy, and if so, how many should eat? The biggest vegetable crop in the United States, potatoes are one of…
