You've read about all the benefits of the keto diet: weight loss, reduced appetite, improved energy and mental clarity. But now that you've actually gotten started with the ketogenic diet, you find yourself feeling worse than you did before. What gives? This is not an uncommon scenario. Unfortunately, these keto diet side effects or "keto…
Unlike many fad diets that come and go with very limited rates of long-term success, the ketogenic diet (or keto diet) has been practiced for more than nine decades (since the 1920s) and is based upon a solid understanding of physiology and nutrition science. The keto diet works for such a high percentage of people because it…
There's no doubt that omega-3 fatty acids play a pretty central role in health and wellness. In fact, the list of potential omega-3 benefits ranges from better brain function to decreased inflammation, improved heart health and beyond. But when it comes to getting more omega-3s in your diet, picking out the best omega-3 supplements can…
Sardines are jam-packed with important nutrients, securing them a top spot as one of the most nutrient-dense foods on the planet. High in omega-3 fatty acids, protein, vitamin B12 and selenium, sardines in a can are one of the few ingredients on the market that are super healthy, budget-friendly, convenient and delicious. So why are…
If chicken soup is good for the body and the soul, then this easy Thai coconut chicken soup — similar to Tom Yum and Tom Kha Gai soups — takes the goodness to a whole new level. It's packed with healthy fats from coconut milk, a punch of spicy flavor from red curry paste and…
What if I told you that a certain plant's roots could detoxify your blood, lymphatic system and skin? Would you be interested? If so, you should know about burdock root. Burdock root has been valued across continents for thousands of years for its ability to purify blood and cool internal heat. Internally and externally, it…
Have you ever tasted homemade granola bars? If you have, you already know there is a world of difference between store-bought versions and what you can make in your own kitchen. With oats, almond butter, dark chocolate chips and coconut, these healthy homemade granola bars are absolutely delicious as well as nutritious. These are also…
Are you afraid of fats? If so, you’re not alone, but believe it or not, your body needs healthy fats. Fat in foods has been vilified in America for the past few decades, as low-fat and non-fat foods became the norm, and we were told that cutting even healthy fats out of the diet would…
Sesame seeds are truly one of the most ancient foods on Earth. In fact, sesame plants are the oldest known plant species to be grown primarily for their seeds and oils rather than for their leaves, fruits or vegetables. Highly valued in Eastern, Mediterranean and African cultures, sesame seeds (Sesamum indicum) have been used for…
