Chickweed is a fast-growing plant that has been utilized as a folk remedy for many conditions, including arthritis pains, skin conditions, such as rashes and eczema, asthma, constipation, and kidney related issues. While there have been few reliable studies investigating chickweed benefits compared to those of other common greens, there's reason to believe that this…
As far back as the middle ages, people used various parts of the linden tree (also called "lime flower") — such as in linden tea — for their natural ability to promote perspiration and detoxification, reduce pain, and decrease anxiety. When consumed as an herbal medicine in the form of a tea, tonic, extract or…
While you may not yet be familiar with this whole grain, according to the Aduna website, fonio "has been predicted to be one of the hottest food trends of 2020 by Whole Foods and The Times." Not only that, but it's believed to be one of the oldest African cereal grains in existence, having been consumed for…
Studies have shown that women’s nutrient intake is highly dependent on not only their diets, but factors like their economic status, social and cultural environment, personal habits, age, level of activity and genetics. Experts believe that some of the most common (although certain other deficiencies are still possible and somewhat common) nutrient deficiencies in women…
You may come across sunflower oil among the vast display of cooking oils in the grocery store. If you're wondering whether or not sunflower oil is good for you, you're not alone. The oil certainly has its benefits, as it contains linoleic and oleic acids. But like other vegetable oils, it's high in omega-6 fatty…
In Traditional Chinese Medicine, red sage has been used for thousands of years for its heart-boosting, antioxidant properties. Researchers have described red sage as a potential "red light" to prevent the development of heart disease. Like clary sage, red sage is known to promote blood circulation and support cardiovascular health. It's also valued for its…
Your gut health is an essential part of your immune health, and if there’s anyone who knows this firsthand, it’s Jordan Rubin. Before becoming a Founding CEO of Garden of Life and co-founder of Ancient Nutrition, New York Times best-selling author, international motivational speaker and television personality, Jordan went through his own lengthy healing journey.…
Some of the most common items in your house might not be as safe as you think. One example? The dangers of bleach, one of the most commonly used disinfectants in the world. Despite claims that it’s extremely safe when used properly, bleach continues to be the subject of research for its potential impact on…
Prior to the creation of processed fats like margarine and hydrogenated vegetable oils, lard (fat rendered from pigs/pork) was the original "shortening" used to make baked goods and fried foods that had a crumbly texture. Then, starting in the early 1900s, hydrogenated vegetable oils began replacing animal fats and other quality cooking oils because of…
The 5:2 diet is one of the most flexible eating plans on the planet, requiring dieters to cut calories just two days out of the week. It also doesn't come with a long list of rules or regulations, making it a great choice for those looking for a bit of wiggle room with their diet.…
