With its unique appearance, one-of-a-kind flavor and incredible nutrient profile, lychee stands out alongside other tropical fruits like dragon fruit, mangosteen and tamarind fruit as a true superstar ingredient. Not only is it packed with antioxidants and micronutrients, but it's also rich in several powerful key compounds that can work wonders when it comes to…
Ever wonder, "What does magnesium do?" An abundant element on our planet, magnesium is also present in every organ in the human body. In fact, it's considered a vital mineral for over 300 biochemical reactions that regulate our health and wellness. Unfortunately, many of us simply don't get enough magnesium in our bodies to the point that…
Despite its sweet flavor and pleasant aroma, coumarin is a chemical that can have serious effects on health when consumed in high amounts. In fact, high doses have been linked to liver damage, impaired cognitive development and even cancer formation in both animal and human studies. However, coumarin is found distributed throughout the food supply…
Considered by many to be healthier than even grass-fed beef and richer in flavor (despite being lower in saturated fat), bison meat might soon become your favorite protein source. Over the past several years, the popularity of bison meat has nearly quadrupled — and for good reason. Once only sold by select farmers in certain parts of the country, there’s a…
Whether you're a competitive athlete or a weekend warrior, getting results from your workouts comes down to way more than just the work you put in at the gym. In fact, combining a nutritious diet with a few top supplements for athletes can help give you a serious edge over your competitors while upgrading your…
In a perfect world, we would all have enough time each day to prepare homemade healthy meals, in addition to sitting down to eat them mindfully. But given how busy most people are today, it’s not surprising that meal replacement shakes, bars and snacks have exponentially grown in popularity over the past several decades. Time…
These days, it’s not strange to hear about a friend or loved one starting an antidepressant. But are side effects of antidepressants worth it? Everyone’s heard of these medications — though no one is quite sure why, how or if they work effectively, antidepressants are one of the most prevalent medications in the modern world.…
Each year in the U.S. about 34,000 patients are admitted to the hospital for infective endocarditis. While endocarditis, a condition that affects the inner lining of the heart, is not very common, there are many risk factors that can increase your chance of dealing with this condition. For example, having gum disease, various bacterial or…
Thyroid nodules are the most common disorder involving the endocrine system, but when you feel a lump in your throat or it's detected during a routine physical exam, it's normal to feel worried. Although thyroid nodules may seem scary, about 90–95 percent of them are non-cancerous growths that develop in an otherwise normal thyroid gland.…
Today there are more than 77,000 licensed Doctors of Chiropractic (DC) in the U.S. alone, plus thousands more practicing in countries throughout the world. (1) As one of the most popular types of alternative treatment approaches (meaning those that are non-medical), millions of people each year seek chiropractic care. Since its official beginning more than…
