Since its debut in 2017, the Plant Paradox diet has received plenty of attention — both good and bad — from dieters and nutrition experts alike. Even celebrities have joined in on the buzz; in fact, Kelly Clarkson attributed her massive weight loss to this controversial diet plan after dropping 37 pounds in a year.…
Refined sugar and sweeteners made artificially are extremely hazardous for your health. There really are no "best artificial sweeteners," but there are great alternative sweeteners or "healthy" sweeteners out there. Yacon syrup is one of them. It's a natural sweetening agent extracted from the tuberous roots of the yacon plant. The syrup has a molasses-like dark…
There's a reason that vitamin B12 supplements are some of the most popular supplements on the market. Vitamin B12 benefits include increasing energy levels, improving mood, protecting memory and more. While it's certainly possible to get all the vitamin B12 you need naturally from B12 foods like grass-fed meats, eggs and wild-caught fish, certain people can benefit…
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the…
Is diet soda bad for you? Or does it actually help you lose weight? A Purdue researcher says public health officials should tell people to avoid diet soda much like they do with regular, sugar-sweetened soda. Susan E. Swithers, PhD, a professor of psychological sciences and a behavioral neuroscientist at Purdue says warnings may need to…
You may not be aware that an item that is in your kitchen right now might have one of the most impressive lists of health benefits out there. But it’s true: the black pepper sitting innocently in your shaker is an incredibly powerful little spice used for millennia to heal the sick. Can you eat…
Do you know that hypertension was one of the earliest recorded medical disorders? It's been affecting the health of humans for centuries, and today, high blood pressure is one of the leading causes of cardiovascular mortality. There's a multitude of molecules that play a role in the regulation of blood pressure, including a member of…
In the U.S., it's estimated that fatty liver disease affects 20 to 40 percent of the population. The scary and surprising fact is that this type of liver disease often doesn't cause any obvious fatty liver disease symptoms. Many people don't even realize their livers are fatty until they have testing (such as a CT scan…
According to findings from a recent systematic analysis published in The Lancet, an estimated 11 million deaths per year (1 in every 5 deaths) are directly due to eating a poor diet. As CBS News sums it up, "Unhealthy diets now kill more people than tobacco and high blood pressure." While it's no surprise that eating an unhealthy…
You know how cranberry juice remains one of the most popular home remedies for UTIs? Well, it turns out that the high D-mannose content in cranberry explains its efficacy for UTI symptoms. D-mannose, a simple sugar that's related to glucose, is a valued anti-infective agent that is able to block bacteria from adhering to cells and…
