We know that legumes, nuts and seeds can be some of the healthiest superfoods around when consumed in moderation, and one of the better nuts for health is the walnut. Walnuts nutrition has been shown to help fight depression, improve brain health, boost heart health and more. But did you know there's a type of walnut…
Have you ever eaten anasazi beans before? If you haven't, you should strongly consider adding this cousin of the pinto bean to your diet. The anasazi bean has a strong nutritional profile, marked by a high amount of iron per serving, as well as calcium, potassium and more. Anasazi beans also contain lectins, which researchers…
Named for their close resemblance in color and shape to kidneys, red kidney beans are widely eaten and enjoyed around the globe. Much like cannellini beans or adzuki beans, they’re a common addition to soups and stews, but they can be prepared canned or dried and added to a number of other delicious meals as…
Thinking of giving up gluten? Cassava flour just may be what you're looking for to help. What is cassava flour? It's a type of wheat-free, gluten-free flour alternative that's made by grating and drying the fibrous cassava root (yuca). Otto's Naturals, one of the leading suppliers of cassava flour, calls this product the "next generation…
We can give thanks to the coconut tree for the numerous healthy products it yields: coconut water, desiccated coconut flakes, coconut vinegar and wine and, many people's personal favorite, coconut oil. Now meet coconut sugar. The inflorescence of the coconut — or coconut blossoms of the coconut tree (not to be confused with the palm…
Sour cream is used in so many classic dishes, but what if you don't like it or for, one reason or another, you just can't eat it? That's when you need to find a sour cream substitute. Admittedly, it may seem daunting. After all, it is one of the most popular toppings for a baked…
Guar gum beans which have uses spanning several industries are grown all over the world for food, household and industrial/manufacturing applications. Today, it’s estimated that food-industry applications account for the vast majority (more than 70 percent) of the world’s supply of guar gum. Considered to be a type of galactomannan, guar gum is produced in…
While the food industry has been using various sources of technology for decades to improve the appeal and shelf life of their products, nanotechnology in food is still a concept that's in its infancy. Whether you realize it or not, you may already consume foods and drinks that use this technology, such as certain beers,…
You probably recognize parsley as a familiar fresh or dried herb, but you may not know that it can prove to be a boon to your health. Many cultures use it not only to add flavor to dishes, but also for the high nutrient value and the number of parsley benefits. What are the health…
BPA's toxic effects are well-publicized. From the lining of canned foods to polycarbonate hard plastics to even the thermal coatings on cash register receipts, this is one of the world's most proven bad news endocrine disruptors. BPA is linked to everything from hormone-related breast and prostate cancers to polycystic ovarian syndrome and early puberty. But BPA isn't the…
