The stevia plant has been used for more than 1,500 years by people living in South America, including the Guaraní people of Brazil and Paraguay, who refer to it as ka’a he’ê, meaning “sweet herb.” These native South Americans love using this non-caloric sugar substitute in their yerba mate tea, as medicine and as a sweet…
We tend to think of soup as a cold weather meal, but chilled soups have a place in the kitchen, too. I've shared some of my favorite cold soup recipes for summer, but there's another one to add onto that list. You have to try my chilled avocado and zucchini soup recipe. Soups are one…
If you're someone who suffers from hormonal acne, chances are you've tried numerous home remedies for acne but may not be getting the results you hoped for. That's likely because this type of acne can be complicated to treat, considering it occurs for reasons beyond having clogged pores, which is often the case with other…
Having the hiccups is a mysterious occurrence, and just about everyone wonders how to get rid of hiccups. Unlike other common reflexes, like sneezing and coughing, there's no known physiologic advantage for the hiccups. Yet, we've all experienced them numerous times in our lives. Every one has her own suggestion for how to get rid…
Many people suffer from chronic constipation, irritable bowel syndrome, leaky gut and other issues with the digestive system. Because the colon has an important job of eliminating waste, it's critical that you keep it running smoothly. Fortunately, there are things you can do to help alleviate discomfort associated with toxins and digestion issues in the…
Collagen — including chicken, bovine, fish and egg collagen — is the most abundant protein found throughout the human body and one of the most vital proteins in the body. It's what gives our skin its strength and elasticity. In addition to our skin, collagen is most commonly found in our bones, muscles and tendons.…
If you've been told that you're highly sensitive, a really good listener, and someone who can always see where others are coming from, you might consider yourself to be an "empath." Most empaths will agree that there are both pros and cons to having this personality style. On one hand, these people tend to be…
[mwp_diet_calculator] This calculator is for informational purposes only. You should consult a healthcare professional before making any health decisions. Anyone who’s dieted before knows the truth: losing weight and keeping it off can often be hard. A recent study published in the journal Obesity found that changes in a person’s basal metabolic rate (BMR) — essentially,…
One of the main ingredients used to make chocolate, and the reason for its signature taste, is cocoa powder. While most types of commercial chocolates are high in sugar and calories and overall low in nutrients like antioxidants, good quality cocoa powder is still a rich source of many beneficial compounds. Thousands of years ago, the…
The reishi mushroom is an edible type of medicinal fungus that has been used for its healing abilities for thousands of years and fits the definition of a true superfood. Also known as Ling Zhi in Chinese, these mushrooms are anti-inflammatory and tied to longevity, better immune function and mental clarity, earning them the nickname “king of mushrooms.” Throughout…
