Bananas are one of the most popular fruits on the planet, but have you ever wondered how many carbs in a banana there are? Bananas come in their own yellow package, making them easy to take with you on the go, and banana nutrition contains several important vitamins and minerals, in addition to carbohydrates, which…
Whether you're watching your waistline or counting carbs as part of a ketogenic diet or a low-carb diet, adding a few low-carb vegetables to your daily routine can be incredibly beneficial. What are low-carb vegetables? Low-carb veggies are generally low in total carbohydrates, plus high in fiber. Fiber is a nutrient that moves slowly through the…
Carnosine is a natural antioxidant made up of two amino acids. One of its important functions is acting as a free radical scavenger. In addition to its impressive antioxidant properties, it's also said to serve as a "physiological buffer" that plays a key role in proper enzyme and calcium regulation. Since carnosine plays such an important role…
Biotin deficiency is rare in developed countries where most people are able to consume enough calories and a variety of different food groups, yet it's still possible. Some infants are born with biotin deficiency due to having an inherited enzyme deficiency, and adults can also develop deficiency later in life due to illnesses or medication…
Surveys show that the consumption of sugary drinks has increased in the last several decades on a global scale, up approximately 40 percent from 1990 to 2016. When health authorities warn against consuming "sugary drinks," they are usually referring to those made with added sugar, such as soda, juices and sweetened teas or energy drinks. However,…
If you've ever been curious about weight loss supplements, one product you're very likely to come across is garcinia cambogia — which many people claim has the ability to increase weight loss and reduce hunger, mostly do to the effects of its active ingredient called hydroxycitric acid. One potential way to boost the effectiveness of…
Maltose, also known as maltobiose or malt sugar, is a part of many foods and beverages you likely know — and possibly love. The sugar is produced in the malting process during the creation of beer and malt alcohol, as well as the fermentation process required to make breads and bagels. In a raw state, most…
Glutamate is the most abundant amino acid available in the human diet and also the most concentrated amino acid in the brain. It's similar to the other 19 amino acids because it's used to make proteins, facilitate metabolic functions and for energy production. But what makes the glutamate amino acid unique is that it's considered…
Why are amino acids "essential" or important to our health? Along with proteins, amino acids like valine are commonly referred to as "the building blocks of life." Our bodies not only use amino acids as a form of energy, but they also take amino acids and synthesize proteins, which help us to grow, process the…
Considered to be one of the most ancient and versatile medicinal herbs known to mankind, dried chamomile flowers have numerous, widespread health implications thanks to their high levels of disease-fighting antioxidants like terpenoids and flavonoids. Chamomile’s vital antioxidants are found in the plant’s potent oils and are the main contributors to its natural healing properties.…
