Few things are as cozy and comforting as homemade soup, no matter what time of year, but people are always scared off of making it from scratch because it seems like a long, labor-intensive meal. I’m here to show you how easy it is to make a delicious, good-for-you butternut squash soup recipe that you…
When you're looking for something to munch on, it can be easy to turn to unhealthy snacks for a little bit of crunch. With this baked kale chips recipe, you don't have to. When learning how to make kale chips, it should comforting to know that it only requires 15 minutes, an oven, baking sheet…
This creamy broccoli soup recipe is not only delicious, but it's full of healthy fats from coconut oil and coconut milk, along with fiber and antioxidants from broccoli and other greens. Whether you're searching for a healthy soup that will fill you up and support you in losing weight, or just one's that's tasty, rich…
When you're creating a meal or spraying a stray dandelion in your yard, you probably don't think about glyphosate toxicity. Still, glyphosate is the most commonly used agricultural pesticide in the world — and a go-to weedkiller in lawns and gardens across America. And although you would never purposely add it to your food or…
Adding to the ever-expanding list of ways to unwind and practice self-care is the use of a singing bowl or sound bath to boost relaxation. Some say that this practice actually dates back thousands of years but only recently has experienced a surge due to mindfulness meditation and yoga becoming much more mainstream. You can…
If you've been diagnosed with lactose intolerance or you suspect you're dealing with this condition due to symptoms like bloating and gas after consuming dairy products, you may consider taking lactase pills. How does lactase work, and are lactase pills safe? Below we'll cover the function of lactase enzymes and potential benefits of taking it…
You've probably heard the word "immunocompromised" being used a lot lately and may have a general idea of what the term means. But what else should you know about having a compromised immune system? Your immune system acts as your body's armed forces, protecting it from harmful invaders. A well-functioning immune system is absolutely critical…
Heartburn, a form of uncomfortable indigestion, affects millions of people every day, yet is largely preventable and treatable. Roughly 20 percent of adult Americans put up with painful heartburn or acid reflux symptoms on a recurring basis — and more than 60 million yearly. In April 2o20, the Food and Drug Administration (FDA) called for retailers in the U.S. to…
Did you know that there are more than 400 different viruses that can cause infections, including the common cold, the flu, hepatitis, mononucleosis and HIV? Today, many people choose to have an annual influenza vaccination, or flu shot, but research shows that it's not always effective because of the mutating strains of the influenza virus. Luckily,…
After a glass of red wine or handful of dried fruit, do you notice flushing, abdominal pain or airway constriction? If so, you may be dealing with a sulfite allergy, and you're not alone. Sulfites are food additives that can trigger allergy symptoms in some people, especially those with asthma. They're also detrimental to your…
