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How to Improve Heart Health: 20 Ways to Protect Against Cardiovascular Issues

Heart disease is the No. 1 cause of death in the U.S. ...

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20 Healthy Smoothie Bowl Recipes Bursting with Nutrition

Smoothies are portable, tasty and so simple to make, but have you ...

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How to Set and Stick to a Healthy Morning Routine (Plus Why You Should)

Ever hit snooze one too many times, scramble out the door and ...

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17 Benefits of Exercise for the Body, Mind and Longevity

Maybe you’ve been meaning to start working out but just haven’t found ...

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