By now, you’ve probably heard about the power of matcha tea. Matcha ...

Start your day or treat yourself after a workout with this Pineapple Smoothie ...

Feeling bloated and just plain unhealthy? Then try my detox smoothie recipe ...

Have you ever tried Thai iced tea? It’s like chai tea in ...

What is bone broth good for? I recommend bone broth as the ...

I still love the breakfast trend of acai bowls. You’ve likely seen ...

Many people feel that canned or boxed coconut milk can’t compare to ...

Bone broth is one of the most nutritious foods you can consume, ...

Alkalinity is important to our health because the cells in our bodies ...

Cold weather is prime time for hot cocoa, but let’s admit it: ...