How to Make a Healthy Anti-Inflammatory Juice
By focusing on responding in a healthy manner to inflammation, your body is better able to function optimally. One of the top ways to handle inflammation appropriately is to consume plenty of anti-inflammatory foods and drinks, including anti-inflammatory juice.
This anti-inflammatory juice recipe combines pineapple, celery, cucumber, spinach, lemon, green apple and ginger for a refreshing green juice that delivers vitamins, minerals, antioxidants and plant compounds in every glass. It’s especially useful for people searching for an easy anti-inflammatory drink, a pineapple ginger juice, a green juice for inflammation or a simple anti-inflammatory juice recipe that takes just five minutes to make.
If you’re looking for anti-inflammatory diet recipes or anti-inflammatory juices for arthritis, this delicious drink has you covered. This anti-inflammatory juice recipe is the perfect blend to help support your body’s natural defenses and reduce inflammation. Plus, it’s absolutely delicious!
What is anti-inflammatory juice?
Anti-inflammatory juice is a fresh juice made with fruits, vegetables, herbs and spices that supply antioxidant and inflammation-supporting nutrients.
This recipe uses a vegetable-forward base of celery, cucumber and spinach, then adds pineapple, lemon, green apple and ginger for flavor, vitamin C, potassium, quercetin, bromelain and gingerol-containing compounds.
It is not a treatment for inflammatory conditions, but it can be one easy way to add more produce to an overall anti-inflammatory diet.
Key ingredients
Some of the best natural anti-inflammatory drinks come in the form of fresh juices. Juicing for inflammation and weight loss are very popular these days, but it’s very important that you choose the right combination of foods.
Anti-inflammatory fruit juice can be healthy, but a fresh juice that includes vegetables such as cucumbers and celery is even better because it’s typically much lower in sugar.
Pineapple is definitely one of the favorite anti-inflammatory foods, which is why it’s included in this recipe. You’ve probably heard about the benefits of pineapple and pineapple juice for inflammation thanks to its high bromelain content.
Ginger is another ingredient shown by scientific research to possess potent antioxidant and anti-inflammatory properties. It can even help decrease muscle pain after an intense workout.
Why include green apple in this juice recipe? Aside from its delicious flavor, like pineapple, it’s also a rich source of quercetin, a natural antihistamine and anti-inflammatory.
Low-sugar lemon is also added.
If you’re looking to make a smoothie anti-inflammatory, you can include some of the fruits and veggies used here.
Why this anti-inflammatory juice recipe works
This anti-inflammatory juice recipe works because it balances naturally sweet fruit with hydrating vegetables and spicy ginger. Pineapple adds tropical sweetness and bromelain, ginger contributes warming plant compounds, spinach supplies vitamin K and carotenoids, while celery and cucumber keep the juice light, refreshing and lower in sugar than many fruit-only juices.
It also fits well into an anti-inflammatory diet because it emphasizes colorful plant foods. Research on fruit and vegetable intake has found that higher produce consumption is associated with favorable effects on certain inflammatory biomarkers, which is one reason plant-forward drinks like this can be a helpful addition to a nutrient-dense eating pattern.
Nutrition facts
If you’re juicing for health, anti-inflammatory juice recipes like this are not to be missed! One serving of this tasty juice includes about:
- 114 calories
- 2 grams protein
- 0 grams fat
- 28 grams carbohydrates
- 5.5 grams fiber
- 16 grams sugar
- 112 milligrams sodium
- 81 micrograms vitamin K (68 percent DV)
- 1,512 IUs vitamin A (30 percent DV)
- 27 milligrams vitamin C (30 percent DV)
- 532 milligrams potassium (11 percent DV)
- 32 micrograms folate (8 percent DV)
- 1.3 milligrams iron (7.2 percent DV)
- 66 milligrams calcium (5.1 percent DV)
- 12.5 milligrams magnesium (3 percent DV)
- 0.2 milligrams zinc (1.8 percent DV)
How to make anti-inflammatory juice
As long as you have a juicer on hand, this recipe, from start to finish, only takes a few minutes.
Once you have all of the ingredients ready, you simply combine them all in the juicer. Then give your final product a quick stir, and it’s ready to be enjoyed!
Remember that fresh anti-inflammatory drinks like this one are best if you drink them immediately. For the best flavor, color and nutrient quality, drink this juice right away.
If you need to store it, pour it into an airtight glass jar, fill it as close to the top as possible to limit oxidation, refrigerate it and drink it within 24 hours. Because fresh, unpasteurized juice can carry bacteria from raw produce, wash all ingredients well, and do not leave fresh juice at room temperature for more than two hours.
This drink is so full of beneficial nutrients and enzymes that it will feel like you’re taking an anti-inflammatory juice shot with each and every sip. Enjoy!
Can you make it without a juicer?
Yes, of course!
If you do not have a juicer, add the ingredients to a high-speed blender with about ½ cup cold water, coconut water or filtered water. Blend until smooth, and then pour the mixture through a fine mesh strainer, cheesecloth or nut milk bag for a thinner juice.
If you prefer to keep the fiber, enjoy it as an anti-inflammatory smoothie instead of straining it.
When to drink anti-inflammatory juice
This juice can be enjoyed in the morning, with breakfast or as a midafternoon nutrient boost. One eight-ounce serving is a good place to start, especially if you are new to juicing.
Because it contains natural sugar from pineapple and green apple, it is best used as part of a balanced diet rather than as a meal replacement or all-day cleanse.
Easy variations
- For an anti-inflammatory juice with turmeric, add a small piece of fresh turmeric root or ¼ teaspoon ground turmeric. A pinch of black pepper can also be added when using turmeric.
- For a lower-sugar anti-inflammatory green juice, use less pineapple or green apple, and add extra cucumber, celery or spinach.
- For a stronger anti-inflammatory juice shot, use more ginger and lemon, and then serve a smaller portion.
- For a sweeter pineapple ginger juice, add a little extra pineapple while keeping the cucumber and celery to balance the flavor.
Frequently asked questions
What is the best juice for inflammation?
The best juice for inflammation is usually one that combines vegetables, fruit, and herbs or spices instead of relying only on fruit juice. This anti-inflammatory juice recipe includes celery, cucumber, spinach, pineapple, lemon, green apple and ginger for a balance of antioxidants, vitamin C, potassium and plant compounds.
Can I drink anti-inflammatory juice every day?
Many people can enjoy an eight-ounce serving of fresh vegetable-forward juice daily as part of a balanced diet. However, it should not replace whole fruits, vegetables, protein, healthy fats or medical care. If you have diabetes, kidney disease, digestive issues or take medication, check with your healthcare provider about the best serving size for you.
Is anti-inflammatory juice better than a smoothie?
Juice is lighter and easier to drink quickly, while a smoothie keeps more of the fiber from the fruits and vegetables. If your goal is fiber, fullness and blood sugar balance, a smoothie may be the better choice. If your goal is a refreshing, produce-packed drink, this anti-inflammatory juice recipe is a good option.
Can I add turmeric to this anti-inflammatory juice recipe?
Yes. Turmeric pairs well with pineapple, ginger and lemon. Add a small piece of fresh turmeric root or ¼ teaspoon ground turmeric, and consider adding a pinch of black pepper when using turmeric.
How long does fresh anti-inflammatory juice last?
Fresh juice tastes best immediately. If needed, store it in an airtight glass jar in the refrigerator, and drink it within 24 hours for best quality.
Print
Anti-Inflammatory Juice Recipe
- Total Time: 5 minutes
- Yield: 2 1x
- Diet: Vegetarian
Description
This anti-inflammatory juice recipe combines pineapple, celery, cucumber, spinach, lemon, green apple and ginger into a refreshing green juice that’s full of beneficial nutrients, enzymes and plant compounds.
Ingredients
- 4 celery stalks
- ½ cucumber
- 1 cup pineapple
- ½ green apple
- 1 cup spinach
- 1 lemon
- 1 knob ginger
Instructions
- Add all ingredients to vegetable juicer.
- Gently stir juice and consume immediately.
- Prep Time: 5 min
- Category: Breakfasts, Beverages
- Method: Juicer
- Cuisine: American
Nutrition
- Serving Size: 8 ounces
- Calories: 114
- Sugar: 16g
- Sodium: 112mg
- Fat: 0g
- Carbohydrates: 28g
- Fiber: 5.5g
- Protein: 2g
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