Keto Smoothie Recipe with Avocado, Chia Seeds & Cacao

Dr. Axe Healthy Recipes Dr. Axe

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  1. Viana says:

    This smoothie is packed with fat from coconut milk, 2 tbsp. Of nut butter, and 1 tbsp. Of coconut oil. How will this aid in weight loss?

  2. Viana says:

    Oh, yes I forgot the 1/2 avocado, yet more fat!

  3. SH says:

    Great recipe!

  4. Sherrell Stephens says:

    Delicious, i only used 1 tbsp of nut butter because im not a nutty person.

  5. Kelin says:

    I’m a type 1 diabetic and have always been taught that ketosis is harmful to me. Can I still follow a ketogenic diet?

  6. Patty says:

    Good afternoon Dr. ask! Do you get your collagen powder from grass fed cows that have not been shot up with her moans or antibiotics?

    Thank you for your help.

  7. Kathy says:

    This says it serves 2???

  8. Sam says:

    Can I use almond milk instead of coconut?? Thanks

  9. Will says:

    This will be going on my grocery list for sure this week, so excited to try it out!

  10. Kathy says:

    Does this recipe really serve 2? Am I supposed to divide this in half if only making for myself?

  11. Hi Bridgette, the smoothie has 274 calories per serving.

  12. Shemi says:

    Thank you !

  13. S. Barbee says:

    Would you recommend using this smoothie as one of the daily smoothie meals? I drink two smoothies per day. I use plant based protein with coconut milk, strawberries, blue berries, and raspberries, CLA, beet root power, Flax Seed Meal, and Chia Seeds for the 1st one. I would like to try this one for my second meal. Thanks

  14. Diana says:

    How many carbs are in this smoothie?

  15. geetesh says:

    can i consume this smoothie after coming from gym

  16. Mimi says:

    I follow the keto principles to an extent and use the keto sticks successfully as a guide so I believe I understand the principal–unless I’m missing something here. Although never obese, I needed to lose 20 pounds which I have with a cheat day eating my favorite croissants, fudge brownie and 2 glasses of wine in the evening, and I’m still losing at least a pound a week. Having said that, is it advised for one person not to drink this smoothie? Dividing it in 2 is only 4 ounces of coconut milk and a quarter of an avocado so it is not a meal replacement but a snack — is that the idea? Please clarify what are the repercussions if I drank these supposed two servings at once?

  17. Kellie A says:

    Hi there.
    I’m adding up to try get my good fat intake, and under 20net carbs a day,
    What’s the fat net ? Carb and Protein in this Shake?
    Thanks
    Kellie

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