Paleo Brownies Recipe with 7 Perfect Ingredients

Many people probably put brownies pretty high up there on their list of favorite desserts. Warm, gooey and chocolatey, there’s a lot to love about brownies. But then again, there’s a lot that can be problematic about a traditional brownie. Typically, brownies are made with gluten-rich flour. They’re also usually loaded with inflammatory processed white sugar.

Nowadays, there are a lot of ways to up the health factor of brownies and still keep them tasty. For example, there’s my sweet potato brownies recipe, which has a similar taste and nutrient boost as a pumpkin brownie recipe. You can also try an avocado brownies Paleo-friendly recipe or even beet brownies!

The healthy options keep on coming, but what if you really just want a healthier version of brownies minus the fruits and vegetables? Well then you’re in luck because I’m about to reveal my rich and delicious Paleo brownies recipe to you.

Whether you’re currently following a Paleo diet or close to it, looking for a flourless brownies recipe, or you’re just wanting a healthier take on this classic recipe, these Paleo brownies are going to be perfect for you! Do you have a milk allergy or are you choosing to avoid dairy for health reasons? This recipe also has you covered since these are completely dairy-free brownies.

Paleo brownies ingredients - Dr. Axe

Paleo Brownie vs. Regular Brownie

While these aren’t sugar-free brownies, they are brownies free of processed sugar. Instead of the usual stark white sweetener, this recipe contains maple sugar. This healthier sweetener comes from maple syrup, which is the sap of the maple tree. Unlike processed sugar that offers nothing nutritionally, maple syrup and maple sugar contain important antioxidants and minerals like manganese and zinc.

There are many versions of gluten-free brownies to choose from like coconut flour brownies and almond flour brownies. This Paleo brownie recipe is actually not just gluten-free, but also entirely flour-free. My recipe uses arrowroot starch, which is completely grain-free and ideal for gluten-free baking. Arrowroot starch comes from arrowroot, which has been shown to boost immune health in recent scientific studies. (1)

Chocolate frosting for brownies can be a way to make brownies even more chocolatey and decadent, but most frostings are just a sugar and fat trap. If you’re looking to add frosting to these paleo brownies, you can try my Spiced Coconut Chocolate Frosting, which is actually a Paleo-friendly frosting recipe. Or, if you’re okay with butter then you may also want use my healthier take on a more traditional chocolate frosting. Warning: these frostings may use healthier ingredients, but they will not disappoint your taste buds one bit!

Paleo brownies step 1 - Dr. Axe

Paleo Brownies Nutritional Info

This recipe makes 12 servings of brownies. One Paleo brownie from this recipe using a half cup of maple sugar contains approximately: (2)

  • 149 calories
  • 9.6 grams fat
  • 12.9 milligrams sodium
  • 17 grams carbs
  • 0.5 grams fiber
  • 9 grams sugar
  • 1.1 grams protein
  • 0.41 milligrams manganese (20.3 percent DV)
  • 0.75 zinc (5 percent DV)
  • 0.36 milligrams iron (2 percent DV)
  • 20 milligrams phosphorus (2 percent DV)
  • 0.03 milligrams riboflavin (2 percent DV)
  • 8 international units vitamin D (2 percent DV)

Percent daily values are based on a 2,000 calorie diet, so your daily values may be higher or lower depending on your specific needs. In terms of the sugar content, you can control it by the amount of maple sugar you choose to use plus the quality of the chocolate chips (the darker they are, the less sugar they will contain).


How to Make the Best Paleo Brownies

Any dessert is only as tasty and healthy as the ingredients that go into it. This is certainly true for brownies. This Paleo brownie recipe uses high quality ingredients with a focus on avoiding common food allergens like wheat, gluten and dairy. As I said earlier, I’m also skipping the common health hazardous ingredient of processed white sugar. The healthy substitutions in this recipe increase nutrient levels and possible health benefits.

Do you know what else? This Paleo brownie recipe is no harder or more time consuming than a traditional brownie recipe. Plus, you loose nothing in the flavor department. This recipe includes dark chocolate chips, Himalayan pink salt, vanilla extract, coconut oil … is your mouth watering yet?

Before you start making your delicious Paleo brownies, you’ll need to preheat your oven to 350 F.

Paleo brownies step 2 - Dr. Axe

Next, in a small pot, after melting the coconut oil, add chocolate chips over medium heat.

Paleo brownies step 3 - Dr. Axe

Now you can start combining all of your other ingredients into a large mixing bowl, starting with sea salt and maple sugar …

Paleo brownies step 4 - Dr. Axe

then the arrowroot starch …

Paleo brownies step 5 - Dr. Axe

then the vanilla extract.

Paleo brownies step 6 - Dr. Axe

Using a hand mixer, mix all the other ingredients together until the batter is thick.

Paleo brownies step 7 - Dr. Axe

Bake for 30 minutes.

Paleo brownies step 8 - Dr. Axe

I know it’s hard to wait, but allow these delicious brownies to cool for 15 minutes before digging your teeth into one.

Paleo brownies recipe - Dr. Axe

Today and tomorrow, I’m hosting a free presentation all about what I’ve created to be the fastest and most authoritative way to become a Certified Essential Oil Coach.

And you’re invited! Click Here to Register

Whether you’re in pursuit of essential oil mastery or you want to build an essential oil business, this is a must-see presentation. Plus, I’ve set aside a half hour to answer your questions.

Like I said, no charge and you can register here.



Paleo Brownies Recipe with 7 Perfect Ingredients

Total Time: 40 minutes
Serves: 12

Ingredients:

  • ½ cup coconut oil
  • 2 eggs
  • ⅓ cup dark chocolate chips
  • ½–¾ cup maple sugar
  • ¾ teaspoon Himalayan pink salt
  • 3 tablespoons arrowroot starch
  • ¼-½ cup cocoa or cacao powder
  • 2 teaspoons vanilla

Directions:

  1. Preheat oven to 350 F.
  2. Melt the coconut oil and chocolate chips in a small pot over medium heat.
  3. Using a hand mixer, mix all the other ingredients together until the batter is thick.
  4. Pour contents into a 8.5" X 4.5" X 2.75" loaf pan.
  5. Bake for 30 minutes.
  6. Allow to cool for 15 minutes.

Josh Axe

Get FREE Access!

Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE!

Free eBook to boost
metabolism & healing

30 Gluten-Free Recipes
& detox juicing guide

Shopping Guide &
premium newsletter

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

111 Comments

  1. Susan on

    I was reading the nutritional info for this recipe and did not see carbs listed. So do you know about how many carbs? Thanks.

    Reply
  2. Carole on

    Can you make this recipe using carob powder instead of all the chocolate? If not do you have a recipe for brownies without chocolate and dairy?

    Reply
    • Doug on

      Paleo Brownies Recipe with 7 Perfect Ingredients
      Total Time: 40 minutesServes: 12
      INGREDIENTS:

      ½ cup coconut oil
      2 eggs
      ⅓ cup dark chocolate chips
      ½–¾ cup maple sugar
      ¼ tablespoon Himalayan pink salt
      3 tablespoons arrowroot starch
      ¼-½ cup cocoa or cacao powder
      2 teaspoons vanilla

      Reply
  3. Kathy on

    There seems to be a step missing. At what point do you mix the coconut oil/chocolate chip mixture with ‘all the rest of the ingredients’? Does it matter if you mix the coconut oil mixtre into the other ingredients or the other ingredients into the coconut oil mixture?

    Reply
    • Doug on

      Paleo Brownies Recipe with 7 Perfect Ingredients
      Total Time: 40 minutesServes: 12
      INGREDIENTS:

      ½ cup coconut oil
      2 eggs
      ⅓ cup dark chocolate chips
      ½–¾ cup maple sugar
      ¼ tablespoon Himalayan pink salt
      3 tablespoons arrowroot starch
      ¼-½ cup cocoa or cacao powder
      2 teaspoons vanilla

      Reply
    • dena on

      Trying maple syrup now. Using 1/4 c. Batter is tasty. Will let you know!I

      Also trying (2) tBsp organic psyllium husk powder w/4 tBsp h20 for egg substitute. Works great with coconut and almond flour pancakes.

      Trying 3″ organic vanilla bean

      Reply
      • dena on

        It works!

        Consistency is cake-like.

        I did NOT add chocolate chips.

        I cut maple syrup down to 1/4 c.

        It’s deep, dark and delicious!

      • dena on

        Will try cutting down coconut oil a bit. Did come out a bit oily, but love coconut oil.
        I don’t want to mess with the great cakey consistency though!

  4. Chris on

    I purchased the collagen powder and really liked it. After using it several weeks I began experiencing major arthritis pain in my fingers with swelling. I have not had problems before. I have read that for animal studies, collagen is used to induce arthritis. I stopped using the cologne powder temporarily. What is your experience with arthritis and any collagen connection?

    Reply
      • dena on

        Salt amount called for in recipe tastes great! However, I really love salt with cacao. The salt allows me to reduce maple syrup. Just my personal taste. Yum! ?

  5. Rudi Bravo on

    Love brownies yet I always avoid the temptation. Aside, I haven’t came across a good and tasty recipe suitable for cholesterol patients.

    Reply
  6. Lesley on

    I can’t find either arrowroot or tapioca starch at the store, can I substitute coconut flour for the starch? Can’t find maple sugar either…I guess I’ll try coconut sugar or stevia. Will powdered stevia change the consistency of the brownies?

    Reply
    • Dr. Josh Axe on

      Hi Lesley, you can try to substitute coconut flour for the starch, but it will change the consistency, making the brownies more dense and cake-like. You can substitute coconut sugar for the maple sugar. If you try stevia, be sure to use much less. I hope this helps!

      Reply
  7. Joan Farmer on

    For those of you who can’t have eggs, try Ener G Egg Replacer. It can be found in health food stores but may be in supermarkets. We have used it often in Bob’s Red Mill gluten free corm bread mix, and the recipe comes out well. I know it’s tough not to be able to eat eggs, and so many baking recipes require them. I believe Ener G Egg Replacer can be used wherever you need an egg substitute in a recipe.

    joan

    Reply
    • Dr. Josh Axe on

      Hi Joan, here are the egg replacements I recommend: One egg = ½ mashed banana, ¼ cup applesauce, 1 tablespoon ground flaxseed meal + 3 tablespoons water; 1 tablespoon chia + 3 tablespoons water (allow both to sit for 10-15 minutes to thicken).

      Reply
  8. Mette Jensen on

    I REALLY would like some more European measurements in brackets, i.e. temeperature in celcius. You don’t only have American fans, Dr. Axe :-)

    Reply
      • Dee on

        I agree with Mette Jenson. So difficult for us Europeans to understand and convert American cups, and I’ve also recently been told that Australian cups are different again! Could you please post your recipes with metric weights and measures? So many of your recipes sound delightful and I would love to try! Thank you Dr Josh Axe.

  9. Susan on

    Going to try the brownies tonight! My son Loves brownies and I want to surprise him with a good-for U brownie! Thanks for the recipe!

    Reply
  10. Lindsey on

    I tried the almond butter banana protein bars and used the chocolate bone broth protein powder. They were SO delicious!!! Is there any way I can substitute some chocolate bone broth protein for part of the cacoa powder? Thanks for all your great recipes!

    Reply
    • Dr. Josh Axe on

      Hi, Lindsey! Feel free to substitute chocolate bone broth protein for part of the cacao powder, just remember the consistency may change a bit. Let me know how they turn out for you!

      Reply
      • Lindsey on

        Thank you so much for your reply. I love all your recipes and products! I’ve learned so much from you!

  11. Erin Lutz on

    Hi Dr.! What Stevia brands do you recommend for baking? I know it should be all natural, not contain sugar alcohols, etc. Recipes can pretty much uses up an entire small bag of the organic mix which is completely not cost effective at all. Also, I have seen the green powder all natural form on Amazon but folks complained it’s too “Greens” tasting. I’m hoping you have a different suggestion. I know Truvia is not recommended, as a baking mix die to chemical changes made in the product. Thanks!!

    Reply
    • Dr. Josh Axe on

      There are so many great Stevia brands out there, it’s hard for me to choose as a favorite. I really hope you find one that works best for you. Check out my Greens Powder! Blessings!

      Reply
  12. Heather on

    I made these brownies and they are incredibly rich and fudgy. I used the lesser amounts of cocoa powder and maple sugar and used maldon salt. I think they are a nice mixture of salty and sweet but you probably could reduce the salt to 1/2 t and the coconut oil could be cut to 1/3 cup. Overall, pretty tasty!

    Reply
  13. Stephanie on

    Awww snap, these brownies are legit! My 12 year old daughter, who has a wheat allergy, loves them too. Thanks Dr. Axe!

    Reply
  14. Gerise on

    On May 3rd Carrie asked about the recommended pan size. I’m curious about that too. Anyone have a suggestion??

    Reply
  15. Lesley Humphreys on

    Egg substitute: aquafaba, that is, the liquid from a tin of chickpeas (garbanzo beans in USA). 1tbsp = 1 yolk, 2 tbsp = 1 white, 3 tbsp = 1 whole egg. It will even whip up like egg white.

    Reply
  16. Vicki on

    Dr. Axe I made these today and they’re scrumptious! I had to use flour for the arrowroot because I didn’t gave enough but I’ll be getting some to try it that way. I buy organic flour and we don’t have gluten issues so I wasn’t concerned with substituting but I’m curious to try the arrowroot. My virgin coconut oil from Tropical Traditions did lend a coconut flavor but I happen to like that. Thanks for the recipes!

    Reply
  17. Denise Shamrowicz on

    I wanted to share my recipe which is similar, but can be baked in an 8×8 pan and do not fall apart.
    1/2 c coconut oil OR 1/4 cup coconut oil and 1/4 c grass fed butter
    1/2 c raw cacao
    1/2 c coconut sugar
    1/4 c honey (you can use more coconut sugar or stevia instead)
    2 eggs
    1 t vanilla
    2 T arrowroot starch
    1/2 c almond flour/meal
    1/2 t baking powder
    1/4 t salt
    1/4 c chocolate chunks/chips *optional ( I buy the enjoy life ones)

    Melt the coconut oil in pot, add cacao. take off heat and add all other ingredients except chocolate chunks, stirring after each addition. Pour into an 8×8 greased with coconut oil pan. Top with chocolate chunks.

    Bake at 350 for 20 min. These are, according to my 17 yr old daughter, perfect amount of sweetness, chocolatey, and perfect consistency. Enjoy!

    Reply

More Recipes