Peachy Super Kale Shake Recipe
Kale is one of the most amazing superfoods! It’s packed full of vitamin K, vitamin A, calcium, magnesium and so many others! Try this peach kale smoothie recipe and easily get these nutrients into your diet today!
Total Time
2 minutes
Serves
2
Diet Type
Ingredients:
- 1 cup baby kale leaves
- ½ cup frozen pineapple
- ½ cup frozen strawberries
- ½ cup fresh diced peaches
- 1 cup canned coconut milk or water
Directions:
- In a high speed blender, add kale, pineapple, strawberries, peaches and coconut milk.
- Puree on high.
- Serve and enjoy immediately.
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21 Comments
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Good Morning Dr Axe
I am a faithful follower of all of your health knowledge/research and I can’t thank you enough for sharing.
My interest is concerning cooked vs raw kale for maximum nutrition in smoothies. To steam or not to steam that is the question for my morning smoothie to assist with arthritis in my hands (trigger finger in my thumbs) started Nov. 2019, 56 yrs of age.
I am currently adding to my smoothie homemade kefir with supplements of collagen, matcha, spiralina, various fresh fruits including pineapple w/core.
Additional supplements are
Calcium, K2, D3, Magnesium, and MSM/Glucosamine/Chondroitin.
Any assistance or direction would be greatly appreciated.
Kind regards Donna
Loved the knowledge given!
Is it o.k. to freeze kale ?
Wondering if Noosa Coconut Yogurt is o.k for the Cilantro, Ginger Smoothy??? It has around 3 grams of sugar in it??? It taste good but I want to make sure the sugar content in it is ok…I found the Noosa Yogurt at Walmart
Such a wonderful smoothie recipe for the summer! I add my all-in-one-collagen powder to this to drink in the mornings. So refreshing and starts your day off right!
Can you email me this recipe.
Friend of mine had there gall bladder remove and has had so much pain in the abdominal area bloating. …what’s a diet..best for them..you think it’s leaky gut…
Can silk brand coconut milk be used in the peach kale smoothie
Hi Dr Axe,
I over wintered some kale here in Pa and just enjoyed a delicious fresh spinach kale salad with smoked salmon and capers. Tomorrow I will try your peachy smoothy for breakfast. I am a lymie looking for healthy foods to add to my diet. I didnt even think I liked kale. Thanks for the recipe!
You’re welcome, Paula! I hope you enjoy!
A friend told me today that raw kale can be harmful for people with thyroid issues. I read on one site that that is a myth. What do you think?
I commonly hear this question. My advice if you have a thyroid issue is to consume cruciferous vegetables that have been cooked and keep them to about 1-2 servings daily. If you want to read more, I wrote an article on this question here: https://draxe.com/nutrition/cruciferous-vegetables-cancer-thyroid/.
Dr.axe I truly love your shakes and smoothies. Can someone type 2 diabetes. Use raw honey or what’s a substitute thanks.
What would the carb count be on this smoothie??? Thanks
While not quite as sweet as dates, I love organic prunes and will often substitute prunes for dates in recipes and they’re still pretty sweet. Prunes are rich in antioxidants, phytonutrients, vitamin K, potassium, manganese, vitamin A and a host of other nutrients. I know they get a bad rap as “old people’s laxative”, but I think they’re really great tasting and a very healthy choice.
I’ve seen some articles stating you cook your kale, not use raw kale. What’s your opinion on that?
Thanks
I think it’s great cooked and raw
Sounds yummy…
I don’t have any dates on hand. Would it taste on if I left them out?
Try substituting with some raw honey
Love Dr. Axe’s HEALTHY, easy recipes! Curious about using canned unsweetened peaches as they’re not in season. Our family only eats fresh pineapple so I’ll just pop some of that in the freezer! Love how you created a winning shake with Kale and the benefits & natural sweeteners such as peaches, pineapple, strawberries, and MEDJOOL DATES!! Namaste :-)
I think they can be a good option, just make sure to check the ingredients to make sure extra sugars and such are not added. You can also do frozen peaches!